Menu and what is happing with Carl Ray Louk Wednesday August 22, 2007

Today is Wednesday August 22, 2007 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had Star Kist Chunky Light Tuna in water with Kraft Fat Free Mayo 2 grams of fat, White House Apple Sauce 0 grams of fat, Dole Pineapple Fruit Cup 0 gram of fat, Sugar Free Cherry Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Fat Free Devil’s Food Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 2 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Smart Pop Microwave Gourmet Popping Corn 2 grams of fat and Water 0 grams of fat. Total grams of fat for After Noon Snack were 2 grams of fat. For Dinner I had Polish Sausage and Sautee Onions and Green Peppers 19 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 19 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Wednesday August 22, 2007 were 23 grams of fat. Total grams of Fat for the week of 8/13 to 8/19 were 614 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Eighteenth week of Weight Watchers Wednesday August 22, 2007 I have gain 0.6 lbs. I am 364.4 lbs. Total loss of 18.8 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday August 22, 2007 was 366.2 lbs I have a loss of 5.9 lbs

Thursday August 2, 2007 I went to the American Family Fitness Center at 4:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.00 Miles to burn 150 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 524 calories. Total calories burned for Thursday August 2, 2007 was 674 calories. Total calories burned for the week of 8/14 to 8/18 were 0 calories.

Wednesday August 22, 2007 I watched
8:00 PM Die Hard With a Vengeance (1995) TV14 TV14 Parents Strongly Cautioned This program contains some material that parents would find unsuitable for children under 14 years of age. Parents are strongly urged to exercise greater care in monitoring this program and are cautioned against letting children under the age of 14 watch unattended. This program contains one or more of the following: intense violence (V), intense sexual situations (S), strong coarse language (L), or intensely suggestive dialogue (D).
Starring: Bruce Willis, Jeremy Irons, Samuel L. Jackson
11:30pm
Easter Parade (1948)
When his partner leaves him, a vaudeville star trains an untried performer to take her place, finding love in the process.
Cast: Fred Astaire, Judy Garland, Ann Miller. Dir: Charles Walters. C-103 mins, TV-G

My monthly nutrition report for AUGUST 2007 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.1 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 8.0 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 227 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 5.8 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.14 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good