Menu and what is happing with Carl Ray Louk Tuesday August 21, 2007

Today is Tuesday August 21, 2007 for Breakfast I had 2 Hardee’s Sausage and & Egg Biscuit 88 grams of fat, Hardee’s Blueberry Biscuit 46 grams of fat, Hardee’s Unsweetened Ice Tea 0 grams of fat. Total grams of fat for Breakfast were 134 grams of fat. Then for lunch I had Wendy’s Baconator 51 grams of fat, Wendy’s French Fries 26 grams of fat, and Wendy’s Unsweetened Ice Tea 0 grams of fat. Total grams of fat for lunch were 78 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for Lunch were 0 grams of fat. For Dinner I had 2 Cheeseburger 25 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 25 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Tuesday August 21, 2007 were 237 grams of fat. Total grams of Fat for the week of 8/13 to 8/19 were 614 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Seventeenth week of Weight Watchers Wednesday August 8, 2007 I have loss 0.4 lbs. I am 363.8 lbs. Total loss of 19.4 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Monday August 20, 2007 was 371.3 lbs I have a loss of 0.8 lbs

Thursday August 2, 2007 I went to the American Family Fitness Center at 4:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.00 Miles to burn 150 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 524 calories. Total calories burned for Thursday August 2, 2007 was 674 calories. Total calories burned for the week of 8/14 to 8/18 were 0 calories.

Tuesday August 21, 2007 I watched
8:00pm
Westerner, The (1940)
A drifter accused of horse stealing faces off against the notorious Judge Roy Bean.
Cast: Gary Cooper, Walter Brennan, Doris Davenport. Dir: William Wyler. BW-100 mins, TV-PG
SCI-FI
ECW
(CC)

12:30am
Pride Of The Yankees, The (1942)
Baseball legend Lou Gehrig faces a crippling disease at the height of his success.
Cast: Gary Cooper, Teresa Wright, Walter Brennan. Dir: Sam Wood. BW-128 mins, TV-PG


My monthly nutrition report for AUGUST 2007 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.1 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 8.0 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 227 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 5.8 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.14 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good