Menu and what is happing with Carl Ray Louk Sunday August 19, 2007

Today is Sunday August 19, 2007 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had Taco Bell Taco Supreme and Bean Burrito 45 grams of fat, and Lipton Sweet Ice Tea Ice Tea with Lemon 0 grams of fat. Total grams of fat for lunch were 45 grams of fat. Then for After Noon Snack I had Nabisco Scooby-Doo Baked Cinnamon Gram Scooby Snacks 9 grams of fat, and Diet Dr. Pepper 0 grams of fat. Total grams of fat for Lunch were 9 grams of fat. For Dinner I had Fish Sticks 9 grams of fat, French Fries 9 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 18 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Sunday August 19, 2007 were 63 grams of fat. Total grams of Fat for the week of 8/13 to 8/19 were 614 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Seventeenth week of Weight Watchers Wednesday August 8, 2007 I have loss 0.4 lbs. I am 363.8 lbs. Total loss of 19.4 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday August 17, 2007 was 363.5 lbs I have a loss of 8.6 lbs

Thursday August 2, 2007 I went to the American Family Fitness Center at 4:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.00 Miles to burn 150 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 524 calories. Total calories burned for Thursday August 2, 2007 was 674 calories. Total calories burned for the week of 8/14 to 8/18 were 0 calories.

Sunday August 19, 2007 I watched SUMMER UNDER THE STARS: ERROL FLYNN
8:00pm
Adventures of Robin Hood, The (1938)
The bandit king of Sherwood Forest leads his Merry Men in a battle against the corrupt Prince John.
Cast: Errol Flynn, Olivia de Havilland, Basil Rathbone. Dir: William Keighley, Michael Curtiz. C-102 mins, TV-G


10:00pm
Adventures of Don Juan (1948)
The legendary lover saves his queen from treason.
Cast: Errol Flynn, Viveca Lindfors, Alan Hale. Dir: Vincent Sherman. C-111 mins, TV-PG
1:30am
Sea Hawk, The (1940)
A British buccaneer holds the Spanish fleet at bay with the covert approval of Elizabeth I.
Cast: Errol Flynn, Claude Rains, Flora Robson. Dir: Michael Curtiz. BW-128 mins, TV-G


4:00am
Captain Blood (1935)
After being unjustly sentenced to prison, a doctor escapes and becomes a notorious pirate.
Cast: Errol Flynn, Olivia de Havilland, Basil Rathbone. Dir: Michael Curtiz. BW-119 mins, TV-G
My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good