Menu and what is happing with Carl Ray Louk Wednesday August 15, 2007
Today is Wednesday August 15, 2007 for Breakfast I had 3 slices of Wonder Whole Wheat French Toast 3 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Breakfast were 3 grams of fat. Then for lunch I had Star Kist Chunky Light Tuna in water with Kraft Fat Free Mayo and Mt. Olive Dill Cubes 2 grams of fat, White House Apple Sauce 0 grams of fat, Dole Pineapple Fruit Cup 0 grams of fat, Sugar Free Orange Jello Gelatin 0 grams of fat, Dannon Light & Fit Raspberry Yogurt 0 grams of fat, Fat Free Devil’s Food Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 2 grams of fat. Then for After Noon Snack I had Movie Theater Popping Corn 4 grams of fat, Water 0 grams of fat. Total grams of fat for After Noon Snack were 4 grams of fat. For Dinner I had Smithfield Pork Ribs 20 grams of fat, Mixed Vegetables 0 grams of fat, Boiled Red Potatoes 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 20 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Wednesday August 15, 2007 were 29 grams of fat. Total grams of Fat for the week of 8/6 to 8/12 were 821 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Seventeenth week of Weight Watchers Wednesday August 8, 2007 I have loss 0.4 lbs. I am 363.8 lbs. Total loss of 19.4 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday August 15, 2007 was 363.5 lbs I have a loss of 8.6 lbs
Thursday August 2, 2007 I went to the American Family Fitness Center at 4:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.00 Miles to burn 150 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 524 calories. Total calories burned for Thursday August 2, 2007 was 674 calories. Total calories burned for the week of 8/7 to 8/11 were 0 calories.
Wednesday August 15, 2007 I watched SUMMER UNDER THE STARS: JOAN BENNETT
8:00pm
Man in the Iron Mask, The (1939)
The Three Musketeers rescue the king's unjustly imprisoned twin.
Cast: Louis Hayward, Joan Bennett, Warren William. Dir: James Whale. BW-112 mins, TV-G
10:00pm
Father Of The Bride (1950)
A doting father faces mountains of bills and endless trials when his daughter marries.
Cast: Spencer Tracy, Elizabeth Taylor, Joan Bennett. Dir: Vincente Minnelli. BW-93 mins, TV-G
11:45pm
Father's Little Dividend (1951)
In this sequel to Father of the Bride, a doting father faces a series of comic trials when his daughter has her first child.
Cast: Spencer Tracy, Elizabeth Taylor, Joan Bennett. Dir: Vincente Minnelli. BW-81 mins, TV-G
1:15am
Moby Dick (1930)
A mad sea captain sails for vengeance against the white whale that crippled him.
Cast: John Barrymore, Joan Bennett, Walter Long. Dir: Lloyd Bacon. BW-77 mins, TV-G
2:45am
Disraeli (1929)
The noted British statesman plays matchmaker for a pair of young lovers.
Cast: George Arliss, Joan Bennett, Florence Arliss. Dir: Alfred E. Green. BW-87 mins, TV-G
4:15am
House Of Dark Shadows (1970)
A vampire seeks a cure so he can wed the reincarnation of his lost love.
Cast: Jonathan Frid, Grayson Hall, Joan Bennett. Dir: Dan Curtis. C-97 mins, TV-14
My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good
Today is Wednesday August 15, 2007 for Breakfast I had 3 slices of Wonder Whole Wheat French Toast 3 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Breakfast were 3 grams of fat. Then for lunch I had Star Kist Chunky Light Tuna in water with Kraft Fat Free Mayo and Mt. Olive Dill Cubes 2 grams of fat, White House Apple Sauce 0 grams of fat, Dole Pineapple Fruit Cup 0 grams of fat, Sugar Free Orange Jello Gelatin 0 grams of fat, Dannon Light & Fit Raspberry Yogurt 0 grams of fat, Fat Free Devil’s Food Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 2 grams of fat. Then for After Noon Snack I had Movie Theater Popping Corn 4 grams of fat, Water 0 grams of fat. Total grams of fat for After Noon Snack were 4 grams of fat. For Dinner I had Smithfield Pork Ribs 20 grams of fat, Mixed Vegetables 0 grams of fat, Boiled Red Potatoes 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 20 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Wednesday August 15, 2007 were 29 grams of fat. Total grams of Fat for the week of 8/6 to 8/12 were 821 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Seventeenth week of Weight Watchers Wednesday August 8, 2007 I have loss 0.4 lbs. I am 363.8 lbs. Total loss of 19.4 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday August 15, 2007 was 363.5 lbs I have a loss of 8.6 lbs
Thursday August 2, 2007 I went to the American Family Fitness Center at 4:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.00 Miles to burn 150 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 524 calories. Total calories burned for Thursday August 2, 2007 was 674 calories. Total calories burned for the week of 8/7 to 8/11 were 0 calories.
Wednesday August 15, 2007 I watched SUMMER UNDER THE STARS: JOAN BENNETT
8:00pm
Man in the Iron Mask, The (1939)
The Three Musketeers rescue the king's unjustly imprisoned twin.
Cast: Louis Hayward, Joan Bennett, Warren William. Dir: James Whale. BW-112 mins, TV-G
10:00pm
Father Of The Bride (1950)
A doting father faces mountains of bills and endless trials when his daughter marries.
Cast: Spencer Tracy, Elizabeth Taylor, Joan Bennett. Dir: Vincente Minnelli. BW-93 mins, TV-G
11:45pm
Father's Little Dividend (1951)
In this sequel to Father of the Bride, a doting father faces a series of comic trials when his daughter has her first child.
Cast: Spencer Tracy, Elizabeth Taylor, Joan Bennett. Dir: Vincente Minnelli. BW-81 mins, TV-G
1:15am
Moby Dick (1930)
A mad sea captain sails for vengeance against the white whale that crippled him.
Cast: John Barrymore, Joan Bennett, Walter Long. Dir: Lloyd Bacon. BW-77 mins, TV-G
2:45am
Disraeli (1929)
The noted British statesman plays matchmaker for a pair of young lovers.
Cast: George Arliss, Joan Bennett, Florence Arliss. Dir: Alfred E. Green. BW-87 mins, TV-G
4:15am
House Of Dark Shadows (1970)
A vampire seeks a cure so he can wed the reincarnation of his lost love.
Cast: Jonathan Frid, Grayson Hall, Joan Bennett. Dir: Dan Curtis. C-97 mins, TV-14
My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good
posted by Carl Ray Louk at 10:34 PM
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