Menu and what is happing with Carl Ray Louk Sunday July 1, 2007

Today is Sunday July 1, 2007 for Breakfast I had 1 medium pouched Egg Beaters with Oscar Mayer Canadian Bacon and Kraft Fat Free American Cheese 2 grams of fat, a short stack of Krusteaz Blueberry Pancakes with Promise Fat Free Butter and Mrs. Butterworth Sugar Free Breakfast Syrup 2.5 grams of fat, Lipton Sweet Ice Tea 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 4.5 grams of fat. Then for lunch I had 2 Perdue Gilled Chicken Salad with Kraft Fat Free Mayo, and Mt. Olives Dill Cubes Sandwiches on Wonder Whole Wheat Beard toasted 6 grams of fat, Campbell’s Healthy Request Beef Vegetables Soup 1 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 7 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Smithfield Pork Tenderloin Roast 19 grams of fat, Great Value Instant Mashed Potatoes 1.5 grams of fat, Kraft Velveeta Shells and Cheese 15 grams of fat, Brayer’s Fat Free French Chocolate Ice Cream 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 35.5 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Orange, Apple, and Banana 0 grams of fat, Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Sunday July 1, 2007 were 47 grams of fat. Total grams of Fat for the week of 6/25 to 7/1 were 320.5 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Eleventh week of Weight Watchers Monday June 25, 2007 I have loss 2.0 lbs. I am 357.0 lbs. Total loss of 26.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday June 29, 2007 was 353.5 lbs I have a loss of 18.6 lbs.

Saturday June 30, 2007 I went to the American Family Fitness Center at 1:30 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.00 Miles to burn 149 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 506 calories. Total calories burned for Tuesday June 26, 2007 was 655 calories. Total calories burned for the week of 6/26 to 6/30 were 1959 calories.
Sunday July 1, 2007I will be watching
DISNEY
Kim Possible
New (CC)
American Dragon...
(CC)
Monsters, Inc.
(CC) >

AMC
Batman
(CC)

My monthly nutrition report for JUNE 2007 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 39.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.0 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 5.6 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.54 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.