Menu and what is happing with Carl Ray Louk Sunday June 3, 2007
Today is Sunday June 3, 2007 for Breakfast I had 1 Medium Pouched Egg and Borden Fat Free American Cheese Sandwiches on Wheat Beard toasted 6.5 grams of fat, Quaker Oatmeal 6 grams of fat, Yoplait Strawberry Yogurt 1.5 grams of fat, Food Lion Orange Juice 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 14 grams of fat. Then for lunch I had Subway Oven Roasted Chicken Salad with Lettuce, Spinach, Tomatoes, Green Peppers, Black Olives, Red Onions, Carrots, Cucumbers, Black Pepper, and Fat Free Red Wine Vinaigrette Dressing 2.5 grams of fat, Subway Apple Slices 0 grams of fat, and Shamrock Farms Low Fat Milk 3.5 grams of fat. Total grams of fat for lunch were 6 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Boneless, Skinless Chicken Thighs in Russian Dressing and Apricot Preserves Marinade 19 grams of fat, Mashed Potatoes 7 grams of fat, Corn Beard 7 grams of fat, Mrs. Smith Apple Pie 18 grams of fat, Lipton Sweet Ice Tea 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Dinner were 51 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Sunday June 3, 2007 were 71 grams of fat. Total grams of Fat for the week of 5/28 to 6/3 were 346.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Seventh week of Weight Watchers Wednesday May 30, 2007 I have loss 5.8 lbs. I am 358.6 lbs. Total a loss of 24.6 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday June 1, 2007 was 357.3 lbs I have a loss of 14.8 lbs.
Saturday June 2, 2007 I went to the American Family Fitness Center at 11:30 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 20 minutes on the Life Fitness Cycle for distance of 3.98 Miles to burn 102 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 2.0 mph for distance of 2.25 Miles to burn 486 calories.
Sunday June 3, 2007 I watched
TBS
Ocean's Eleven
(CC) >
The Wolf Man: The Legacy Collection [DVD]
Once in a full moon comes a howlingly good two-disc set like this. Lon Chaney, Jr., cursed man-beast Larry Talbot in "The Wolf Man" (1941), with Claude Rains, Evelyn Ankers and Bela Lugosi. Next, Henry Hull is the rather urbane "Werewolf of London" (1935), Universal's first lycanthrope thriller; Chaney returns to battle Lugosi's Frankenstein Monster in "Frankenstein Meets the Wolf Man" (1943); and future TV Mom June Lockhart fears she's inherited the mark of the beast in "She-Wolf of London" (1946). 4 3/4 hrs. total. Standard; Soundtrack: English Dolby Digital mono; Subtitles: French, Spanish; documentary; audio commentary on "The Wolf Man."
My monthly nutrition report for MAY 2007 was. My Albumin is 4.3 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 6.4 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.7 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.47 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Sunday June 3, 2007 for Breakfast I had 1 Medium Pouched Egg and Borden Fat Free American Cheese Sandwiches on Wheat Beard toasted 6.5 grams of fat, Quaker Oatmeal 6 grams of fat, Yoplait Strawberry Yogurt 1.5 grams of fat, Food Lion Orange Juice 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 14 grams of fat. Then for lunch I had Subway Oven Roasted Chicken Salad with Lettuce, Spinach, Tomatoes, Green Peppers, Black Olives, Red Onions, Carrots, Cucumbers, Black Pepper, and Fat Free Red Wine Vinaigrette Dressing 2.5 grams of fat, Subway Apple Slices 0 grams of fat, and Shamrock Farms Low Fat Milk 3.5 grams of fat. Total grams of fat for lunch were 6 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Boneless, Skinless Chicken Thighs in Russian Dressing and Apricot Preserves Marinade 19 grams of fat, Mashed Potatoes 7 grams of fat, Corn Beard 7 grams of fat, Mrs. Smith Apple Pie 18 grams of fat, Lipton Sweet Ice Tea 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Dinner were 51 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Sunday June 3, 2007 were 71 grams of fat. Total grams of Fat for the week of 5/28 to 6/3 were 346.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Seventh week of Weight Watchers Wednesday May 30, 2007 I have loss 5.8 lbs. I am 358.6 lbs. Total a loss of 24.6 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday June 1, 2007 was 357.3 lbs I have a loss of 14.8 lbs.
Saturday June 2, 2007 I went to the American Family Fitness Center at 11:30 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 20 minutes on the Life Fitness Cycle for distance of 3.98 Miles to burn 102 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 2.0 mph for distance of 2.25 Miles to burn 486 calories.
Sunday June 3, 2007 I watched
TBS
Ocean's Eleven
(CC) >
The Wolf Man: The Legacy Collection [DVD]
Once in a full moon comes a howlingly good two-disc set like this. Lon Chaney, Jr., cursed man-beast Larry Talbot in "The Wolf Man" (1941), with Claude Rains, Evelyn Ankers and Bela Lugosi. Next, Henry Hull is the rather urbane "Werewolf of London" (1935), Universal's first lycanthrope thriller; Chaney returns to battle Lugosi's Frankenstein Monster in "Frankenstein Meets the Wolf Man" (1943); and future TV Mom June Lockhart fears she's inherited the mark of the beast in "She-Wolf of London" (1946). 4 3/4 hrs. total. Standard; Soundtrack: English Dolby Digital mono; Subtitles: French, Spanish; documentary; audio commentary on "The Wolf Man."
My monthly nutrition report for MAY 2007 was. My Albumin is 4.3 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 6.4 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.7 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.47 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 9:59 AM
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