Menu and what is happing with Carl Ray Louk Friday June 1, 2007

Today is Friday June 1, 2007 for Breakfast I had 1 Medium Pouched Egg and Borden Fat Free American Cheese and Gwaltry Honey Ham Sandwiches on Wheat Beard toasted 8 grams of fat, Quaker Oatmeal Instant Weight Control Maple & Brown Sugar 6 grams of fat, Minute Maid Orange Juice 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 14 grams of fat. Then for lunch I had Star Kist Chunky Light Tuna in water with Fat Free Kraft Mayo 3 grams of fat, Sugar Free Dark Cherry Jello 0 grams of fat, Fat Free Chocolate and Vanilla Swirl Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 3 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat, Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 1.5 grams of fat. For Dinner I had Subway Oven Roasted Chicken Salad with Lettuce, Tomatoes, Green Peppers, Black Olives, Red Onions, Carrots, Cucumbers, Black Pepper, and Fat Free Red Wine Vinaigrette Dressing 2.5 grams of fat, Subway Raisins 0 grams of fat, and Shamrock Farms Low Fat Milk 3.5 grams of fat. Total grams of fat for Dinner were 6 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Friday June 1, 2007 were 59.5 grams of fat. Total grams of Fat for the week of 5/21 to 5/27 were 389 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Seventh week of Weight Watchers Wednesday May 30, 2007 I have loss 5.8 lbs. I am 358.6 lbs. Total a loss of 24.6 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday June 1, 2007 was 357.3 lbs I have a loss of 14.8 lbs.

Thursday May 31, 2007 I went to the American Family Fitness Center at 12:30 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 20 minutes on the Life Fitness Cycle for distance of 3.98 Miles to burn 100 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 2.0 mph for distance of 2.18 Miles to burn 486 calories.

Friday June 1, 2007 I watched
WUPV
Friday Night SmackDown!
New (CC)

AMC
<Magic
(CC) >


My monthly nutrition report for MAY 2007 was. My Albumin is 4.3 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 6.4 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.7 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.47 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.