Menu and what is happing with Carl Ray Louk Wednesday May 9, 2007
Today is Wednesday May 9, 2007 for Breakfast I had a Egg Beater 0 grams of fat, 2 Oscar Mayer Canadian Bacon 4 grams of fat, Quaker Instant Grits Country Bacon Flavor 1 grams of fat, Minute Maid Country Style Orange Juice 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 5 grams of fat. Then for lunch I had Star Kist Chunky Light Tuna in Sunflower Oil 12 grams of fat, White House Apple Sauce 0 grams of fat, Dole Mandarin Orange Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 12 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Microwavable Gourmet Popping Corn 2 grams of fat, and Diet Coke Plus 0 grams of fat. Total grams of fat for After Noon Snack were 2 grams of fat. For Dinner I had Perdue Oven Roasted Chicken 19 grams of fat, Mixed Vegetables 0 grams of fat, Spinach 0 grams of fat, White House Apple Sauce 0 grams of fat, Dole Diced Pear Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry and Banana Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 19 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Orville Redenbacher’s Microwave Gourmet Popping Corn 2 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 2 grams of fat. Total grams of fat for Wednesday May 9, 2007 were 40 grams of fat. Total grams of Fat for the week of 4/30 to 5/6 were 347.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my fourth week of Weight Watchers Monday May 7, 2007 I have loss 13.0 lbs. I am 368.0 lbs. Total a loss of 15.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday May 9, 2007 was 367.8 lbs I have a loss of 4.3 lbs.
Tuesday May 8, 2007 I went to the American Family Fitness Center at 4:00 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 60 minutes on the Life Fitness Treadmill at a speed of 2.0 mph for distance of 2.02 Miles to burn 460 calories.
Wednesday May 9, 2007 I watched STAR OF THE MONTH: KATHARINE HEPBURN
STAR OF THE MONTH: KATHARINE HEPBURN
8:00pm
Stage Door (1937)
Women at a theatrical boarding house try to make their big break happen.
Cast: Katharine Hepburn, Ginger Rogers, Adolphe Menjou. Dir: Gregory La Cava. BW-92 mins, TV-G
10:00pm
Bringing Up Baby (1938)
A madcap heiress upsets the staid existence of a straitlaced scientist.
Cast: Cary Grant, Katharine Hepburn, Charlie Ruggles. Dir: Howard Hawks. BW-102 mins, TV-G
12:00am
Dick Cavett Show, The: Katharine Hepburn (One) (1973)
Katharine Hepburn appears on The Dick Cavett Show in an interview that originally aired September 14, 1973.
TV-14
1:15am
Holiday (1938)
An unhappy heiress falls in love with her stodgy sister's freethinking fiance.
Cast: Katharine Hepburn, Cary Grant, Edward Everett Horton. Dir: George Cukor. BW-95 mins, TV-G
3:00am
Philadelphia Story, The (1940)
Tabloid reporters crash a society marriage.
Cast: Cary Grant, Katharine Hepburn, James Stewart. Dir: George Cukor. BW-112 mins, TV-G
My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Wednesday May 9, 2007 for Breakfast I had a Egg Beater 0 grams of fat, 2 Oscar Mayer Canadian Bacon 4 grams of fat, Quaker Instant Grits Country Bacon Flavor 1 grams of fat, Minute Maid Country Style Orange Juice 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 5 grams of fat. Then for lunch I had Star Kist Chunky Light Tuna in Sunflower Oil 12 grams of fat, White House Apple Sauce 0 grams of fat, Dole Mandarin Orange Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 12 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Microwavable Gourmet Popping Corn 2 grams of fat, and Diet Coke Plus 0 grams of fat. Total grams of fat for After Noon Snack were 2 grams of fat. For Dinner I had Perdue Oven Roasted Chicken 19 grams of fat, Mixed Vegetables 0 grams of fat, Spinach 0 grams of fat, White House Apple Sauce 0 grams of fat, Dole Diced Pear Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry and Banana Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 19 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Orville Redenbacher’s Microwave Gourmet Popping Corn 2 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 2 grams of fat. Total grams of fat for Wednesday May 9, 2007 were 40 grams of fat. Total grams of Fat for the week of 4/30 to 5/6 were 347.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my fourth week of Weight Watchers Monday May 7, 2007 I have loss 13.0 lbs. I am 368.0 lbs. Total a loss of 15.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday May 9, 2007 was 367.8 lbs I have a loss of 4.3 lbs.
Tuesday May 8, 2007 I went to the American Family Fitness Center at 4:00 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 60 minutes on the Life Fitness Treadmill at a speed of 2.0 mph for distance of 2.02 Miles to burn 460 calories.
Wednesday May 9, 2007 I watched STAR OF THE MONTH: KATHARINE HEPBURN
STAR OF THE MONTH: KATHARINE HEPBURN
8:00pm
Stage Door (1937)
Women at a theatrical boarding house try to make their big break happen.
Cast: Katharine Hepburn, Ginger Rogers, Adolphe Menjou. Dir: Gregory La Cava. BW-92 mins, TV-G
10:00pm
Bringing Up Baby (1938)
A madcap heiress upsets the staid existence of a straitlaced scientist.
Cast: Cary Grant, Katharine Hepburn, Charlie Ruggles. Dir: Howard Hawks. BW-102 mins, TV-G
12:00am
Dick Cavett Show, The: Katharine Hepburn (One) (1973)
Katharine Hepburn appears on The Dick Cavett Show in an interview that originally aired September 14, 1973.
TV-14
1:15am
Holiday (1938)
An unhappy heiress falls in love with her stodgy sister's freethinking fiance.
Cast: Katharine Hepburn, Cary Grant, Edward Everett Horton. Dir: George Cukor. BW-95 mins, TV-G
3:00am
Philadelphia Story, The (1940)
Tabloid reporters crash a society marriage.
Cast: Cary Grant, Katharine Hepburn, James Stewart. Dir: George Cukor. BW-112 mins, TV-G
My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 10:56 PM
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