Menu and what is happing with Carl Ray Louk Thursday May 3, 2007

Today is Thursday May 3, 2007 for Breakfast I had a Egg Beater Southwestern 0 grams of fat, 2 Oscar Mayer Canadian Bacon 4 grams of fat, Quaker Instant Oatmeal Weight Control Banana Bread 6 grams of fat, Minute Maid Country Style Orange Juice 0 grams of fat, 2% Milk 5 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 15 grams of fat. Then for lunch I had Leone’s Large Italian Salad with Italian Dressing 15 grams of fat, White House Apple Sauce 0 grams of fat, Dole Diced Peaches Fruit Cup 0 grams of fat, Sugar Free Raspberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Raspberry Yogurt 0 grams of fat, Fat Free Tapioca Jello Pudding 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 15 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Meatloaf 15 grams of fat, Glory Foods Seasoned Country Style Spinach 0 grams of fat, Bob Evans Sour Cream & Chives Mashed Potatoes 6 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 21 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Plan Movie Popping Corn 5 grams of fat and Nestea Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 5 grams of fat. Total grams of fat for Thursday May 3, 2007 were 56 grams of fat. Total grams of Fat for the week of 4/23 to 4/29 were 336 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my third week of Weight Watchers Thursday April 26, 2007 I have loss 0.8 lbs. I am 381.0 lbs. Total a loss of 2.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday May 2, 2007 was 370.0 lbs I have a loss of 2.1 lbs.

Thursday May 3, 2007 I went to the American Family Fitness Center at 11:00 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 60 minutes on the treadmill at a speed of 2.0 mph for distance of 2.04 Miles to burn 475 calories.

Thursday May 3, 2007 I will be watching
HALMRK
Walker, Texas Ranger
(CC)

SPK
TNA Wrestling Impact!
New (CC)

TCM
The File of the Golden Goose


My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.