Menu and what is happing with Carl Ray Louk Sunday May 6, 2007

Today is Sunday May 6, 2007 for Breakfast I had a Egg Beater 0 grams of fat, 2 Oscar Mayer Canadian Bacon 4 grams of fat, Quaker Instant Oatmeal Weight Control Banana Bread 6 grams of fat, Minute Maid Country Style Orange Juice 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 10 grams of fat. Then for lunch I had 4 Oscar Mayer 94 % Fat Free Wieners 8 grams of fat, Kraft Jet Puff Marshmallow 0 grams of fat. Total grams of fat for lunch were 8 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Mama Rosa’s Combination Pizza 8 grams of fat, 2 piece of Little Debbie Chocolate Cake 30 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 30 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Hershey’s Special Dark Chocolate Bar 12 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 12 grams of fat. Total grams of fat for Sunday May 6, 2007 were 68 grams of fat. Total grams of Fat for the week of 4/30 to 5/6 were 347.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my third week of Weight Watchers Thursday April 26, 2007 I have loss 0.8 lbs. I am 381.0 lbs. Total a loss of 2.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday May 4, 2007 was 368.6 lbs I have a loss of 3.5 lbs.

Saturday May 5, 2007 I went to the American Family Fitness Center at 11:00 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 60 minutes on the treadmill at a speed of 2.0 mph for distance of 2.04 Miles to burn 475 calories.

Sunday May 6, 2007 I watched
FX
Spider-Man 2
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TVLAND
M*A*S*H
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M*A*S*H
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M*A*S*H
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M*A*S*H
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My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.