Menu and what is happing with Carl Ray Louk Sunday May 27, 2007

Today is Sunday May 27, 2007 for Breakfast I had 2 Egg Beaters Turkey Sausage Patties and American Cheese Sandwiches on Natures Own Wheat Beard toasted 14 grams of fat, Sugar Free Strawberry Lemonade Kool-Aid 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 14 grams of fat. Then for lunch I had Shoney’s 9oz Sirloin Steak, Salad and Fruit 20 grams of fat, and Unsweetened Ice Tea 0 grams of fat. Total grams of fat for lunch were 20 grams of fat. Then for After Noon Snack I had Movie Theater Popping Corn 20 grams of fat, Hi-C Pink Lemonade 0 grams of fat. Total grams of fat for After Noon Snack were 20 grams of fat. For Dinner I had 2 Oscar Mayer Oven Roasted Turkey Breast Sandwiches on Natures Own Wheat Beard Toasted with Fat Free Mayo and American Cheese 12 grams of fat, Campbell’s Healthy Request Vegetable Beef Soup 1 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 13 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Sunday May 27, 2007 were 67 grams of fat. Total grams of Fat for the week of 5/21 to 5/27 were 389 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Sixth week of Weight Watchers Monday May 21, 2007 I have loss 2.8 lbs. I am 364.4 lbs. Total a loss of 18.8 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday May 25, 2007 was 362.4 lbs I have a loss of 9.7 lbs.

Thursday May 24, 2007 I went to the American Family Fitness Center at 10:30 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 15 minutes on the Life Fitness Cycle for distance of 2.96 Miles to burn 75 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 2.0 mph for distance of 2.39 Miles to burn 478 calories.

Sunday May 27, 2007 I watched

USA
Monk
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Monk
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USA
Monk
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Monk
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USA
Monk
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Monk
(CC)

My monthly nutrition report for MAY 2007 was. My Albumin is 4.3 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 6.4 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.7 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.47 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.