Menu and what is happing with Carl Ray Louk Friday May 25, 2007
Today is Friday May 25, 2007 for Breakfast I had 2 Egg Beaters. Oscar Mayer Canadian Bacon, Kraft American Cheese on Wonder Wheat Bread toasted 16 grams of fat, Quaker Oat Meal 6 grams of fat, Dannon Dan Active Strawberry Yogurt Smoothie 1.5 grams of fat, Lipton Sweet Ice Tea 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 23.5 grams of fat. Then for lunch I had Sweet Sue Chunk White Chicken in water with Fat Free Kraft Mayo and Mt. Olive Dill Cubes 2 grams of fat, Apple Sauce 0 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello Gelatin 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 2 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 1.5 grams of fat. For Dinner I had Boneless Skinless Chicken Breast 3 grams of fat, Salad with Spinach, Cherry Tomatoes, Green Peppers, Cucumbers, Carrots, Red Onions, Mushrooms, Almonds, McCormick Salad Supreme Seasoning, and Fat Free Zesty Italian Dressing 10 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 13 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Friday May 25, 2007 were 40 grams of fat. Total grams of Fat for the week of 5/14 to 5/20 were 358 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Sixth week of Weight Watchers Monday May 21, 2007 I have loss 2.8 lbs. I am 364.4 lbs. Total a loss of 18.8 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday May 25, 2007 was 362.4 lbs I have a loss of 9.7 lbs.
Thursday May 24, 2007 I went to the American Family Fitness Center at 10:30 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 15 minutes on the Life Fitness Cycle for distance of 2.96 Miles to burn 75 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 2.0 mph for distance of 2.39 Miles to burn 478 calories.
Friday May 25, 2007 I watched TCM STAR OF THE MONTH: JOHN WAYNE'S 100TH BIRTHDAY
8:00pm
Big Jake (1971)
A rancher leads the posse out to recover his kidnapped grandson.
Cast: John Wayne, Richard Boone, Patrick Wayne. Dir: George Sherman. C-110 mins, TV-14
10:00pm
Cowboys, The (1972)
When his crew quits, a veteran cattleman trains schoolboys for the big drive.
Cast: John Wayne, Bruce Dern, Colleen Dewhurst. Dir: Mark Rydell. C-128 mins, TV-MA
12:15am
Brannigan (1975)
A Chicago police detective has to bring a crook home from London.
Cast: John Wayne, Richard Attenborough, Judy Geeson. Dir: Douglas Hickox. C-111 mins, TV-14
2:15am
Freaks (1932)
A lady trapeze artist violates the code of the side show when she plots to murder her midget husband.
Cast: Wallace Ford, Olga Baclanova, Harry Earles. Dir: Tod Browning. BW-64 mins, TV-PG
3:30am
Mark Of The Vampire (1935)
Vampires seem to be connected to an unsolved murder.
Cast: Lionel Barrymore, Elizabeth Allan, Bela Lugosi. Dir: Tod Browning. BW-60 mins, TV-PG
4:45am
Old Dark House, The (1932)
A storm strands travelers in a house full of dangerous eccentrics.
Cast: Boris Karloff, Melvyn Douglas, Charles Laughton. Dir: James Whale. BW-70 mins, TV-G
My monthly nutrition report for MAY 2007 was. My Albumin is 4.3 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 6.4 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.7 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.47 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Friday May 25, 2007 for Breakfast I had 2 Egg Beaters. Oscar Mayer Canadian Bacon, Kraft American Cheese on Wonder Wheat Bread toasted 16 grams of fat, Quaker Oat Meal 6 grams of fat, Dannon Dan Active Strawberry Yogurt Smoothie 1.5 grams of fat, Lipton Sweet Ice Tea 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 23.5 grams of fat. Then for lunch I had Sweet Sue Chunk White Chicken in water with Fat Free Kraft Mayo and Mt. Olive Dill Cubes 2 grams of fat, Apple Sauce 0 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello Gelatin 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 2 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 1.5 grams of fat. For Dinner I had Boneless Skinless Chicken Breast 3 grams of fat, Salad with Spinach, Cherry Tomatoes, Green Peppers, Cucumbers, Carrots, Red Onions, Mushrooms, Almonds, McCormick Salad Supreme Seasoning, and Fat Free Zesty Italian Dressing 10 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 13 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Friday May 25, 2007 were 40 grams of fat. Total grams of Fat for the week of 5/14 to 5/20 were 358 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Sixth week of Weight Watchers Monday May 21, 2007 I have loss 2.8 lbs. I am 364.4 lbs. Total a loss of 18.8 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday May 25, 2007 was 362.4 lbs I have a loss of 9.7 lbs.
Thursday May 24, 2007 I went to the American Family Fitness Center at 10:30 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 15 minutes on the Life Fitness Cycle for distance of 2.96 Miles to burn 75 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 2.0 mph for distance of 2.39 Miles to burn 478 calories.
Friday May 25, 2007 I watched TCM STAR OF THE MONTH: JOHN WAYNE'S 100TH BIRTHDAY
8:00pm
Big Jake (1971)
A rancher leads the posse out to recover his kidnapped grandson.
Cast: John Wayne, Richard Boone, Patrick Wayne. Dir: George Sherman. C-110 mins, TV-14
10:00pm
Cowboys, The (1972)
When his crew quits, a veteran cattleman trains schoolboys for the big drive.
Cast: John Wayne, Bruce Dern, Colleen Dewhurst. Dir: Mark Rydell. C-128 mins, TV-MA
12:15am
Brannigan (1975)
A Chicago police detective has to bring a crook home from London.
Cast: John Wayne, Richard Attenborough, Judy Geeson. Dir: Douglas Hickox. C-111 mins, TV-14
2:15am
Freaks (1932)
A lady trapeze artist violates the code of the side show when she plots to murder her midget husband.
Cast: Wallace Ford, Olga Baclanova, Harry Earles. Dir: Tod Browning. BW-64 mins, TV-PG
3:30am
Mark Of The Vampire (1935)
Vampires seem to be connected to an unsolved murder.
Cast: Lionel Barrymore, Elizabeth Allan, Bela Lugosi. Dir: Tod Browning. BW-60 mins, TV-PG
4:45am
Old Dark House, The (1932)
A storm strands travelers in a house full of dangerous eccentrics.
Cast: Boris Karloff, Melvyn Douglas, Charles Laughton. Dir: James Whale. BW-70 mins, TV-G
My monthly nutrition report for MAY 2007 was. My Albumin is 4.3 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 6.4 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.7 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.47 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 7:02 PM
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