Menu and what is happing with Carl Ray Louk Thursday May 10, 2007

Today is Thursday May 10, 2007 for Breakfast I had a Egg Beater 0 grams of fat, Quaker Instant Grits Country Bacon Flavor 1 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, Dannon Light & Fit Blueberry Yogurt 0 grams of fat, Minute Maid Country Style Orange Juice 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 1 grams of fat. Then for lunch I had 2 Oscar Mayer Ham Sandwiches on Wonder Whole Wheat Beard Toasted with Fat Free American Cheese and Fat Free Kraft Mayo 6 grams of fat, Campbell’s Healthy Request Tomato Soup 1.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 7.5 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Microwavable Gourmet Popping Corn 2 grams of fat, and Diet Coke Plus 0 grams of fat. Total grams of fat for After Noon Snack were 2 grams of fat. For Dinner I had 4 Smithfield Boneless Pork Shoulder Picnic Roast Minced Barbecue with Kraft Honey Barbecue Sauce on Wonder Hamburger Buns 23 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 23 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Thursday May 10, 2007 were 33.5 grams of fat. Total grams of Fat for the week of 4/30 to 5/6 were 347.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my fourth week of Weight Watchers Monday May 7, 2007 I have loss 13.0 lbs. I am 368.0 lbs. Total a loss of 15.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday May 9, 2007 was 367.8 lbs I have a loss of 4.3 lbs.

Thursday May 10, 2007 I went to the American Family Fitness Center at 11:00 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 60 minutes on the Life Fitness Treadmill at a speed of 2.0 mph for distance of 2.02 Miles to burn 462 calories.

Thursday May 10, 2007 I watched
WUPV
Smallville
New (CC)

SPK
TNA Wrestling Impact!
New (CC)

TCM
Keeper of the Flame
(CC)

My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.