Sunday, March 25, 2007

Menu and what is happing with Carl Ray Louk Saturday March 24, 2007

Today is Saturday March 24, 2007 for Breakfast I had 2 Oscar Mayer Canadian Bacon Egg, and Velveeta Cheese Breakfast Sandwich on Wheat Toast 25 grams of fat Orange Juice 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 25 grams of fat. Then for lunch I had a Mama Rosa’s Deluxe Pizza 8 grams of fat, Little Debbie Chocolate Cup Cake 18 grams of fat, Little Debbie Swiss Rolls 24 grams of fat, and Diet A&W Root Beer 0 grams of fat. Total grams of fat for lunch were 50 grams of fat. Then for After Noon Snack I had no Afternoon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Nissin Top Ramen Oodles of Noodles Beef Flavor 7 grams of fat, White House Apple Sauce 0 grams of fat, Dole Pineapple Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Fat Free Tapioca Jello Pudding 0 grams of fat, and Sugar Free Hawaiian Punch 0 grams of fat. Total grams of fat for Dinner were 7 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Saturday March 24, 2007 were 82 grams of fat. Total grams of Fat for the week of 3/12 to 3/18 were 500.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Saturday March 24, 2007 I watched What's On Tonight: THE ESSENTIALS: ALL-STAR CASTS
What's On Tonight: THE ESSENTIALS: ALL-STAR CASTS

8:00pm
It's A Mad, Mad, Mad, Mad World (1963)
A group of greedy clowns tears up the countryside in search of buried treasure.
Cast: Spencer Tracy, Milton Berle, Sid Caesar. Dir: Stanley Kramer. C-182 mins, TV-G



11:15pm
Longest Day, The (1962)
The Allied forces launch the D-Day invasion of German-occupied France.
Cast: John Wayne, Robert Mitchum, Henry Fonda. Dir: Ken Annakin, Andrew Marton, Bernhard Wicki. BW-180 mins, TV-G


2:30am
How the West Was Won (1962)
Three generations of pioneers take part in the forging of the American West.
Cast: James Stewart, Henry Fonda, John Wayne. Dir: John Ford, Henry Hathaway, George Marshall. C-162 mins, TV-G




Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for MARCH 2007 was. My Albumin is 4.4 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 40.8 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 8.3 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 379 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 5.8 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.25 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

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