Menu and what is happing with Carl Ray Louk Friday March 23, 2007

Today is Friday March 23, 2007 for Breakfast I had 2 Oscar Mayer Canadian Bacon Egg, and Velveeta Cheese Breakfast Sandwich on Wheat Toast 25 grams of fat Orange Juice 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 25 grams of fat. Then for lunch I had a 4 Oscar Mayer Oven Roasted Turkey Breast Sandwiches on Wheat Beard Toasted with Fat Free Kraft American Cheese and Frat Free Kraft Mayo 12 grams of fat, White House Apple Sauce 0 grams of fat, Dole Pineapple Fruit Cup 0 grams of fat, Sugar Free Orange Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Fat Free Chocolate and Vanilla Swirl Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 12 grams of fat. Then for After Noon Snack I had Cheetos Flaming Hot Crunch 11 grams of fat Ritz Cracker 4.5 grams of fat Cherry Coco-Cola ZERO 0 grams of fat. Total grams of fat for After Noon Snack were 15.5 grams of fat. For Dinner I had Mama Rosa’s Italian Salad with Italian Dressing and Mama Rosa’s Super Sub 45 grams of fat, and Gatorade Fruit Punch 0 grams of fat. Total grams of fat for Dinner were 45 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Cheetos Flaming Hot Crunch 11 grams of fat, and Gatorade Lemon-Lime 0 grams of fat. Total grams of fat for Late Night Snack were 11 grams of fat. Total grams of fat for Friday March 23, 2007 were 97.5 grams of fat. Total grams of Fat for the week of 3/12 to 3/18 were 500.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Friday March 23, 2007 I watched
WUPV
Friday Night SmackDown!
New (CC)

USA
Monk
(CC)
House
(CC)

Saturday, March 24, 2007


12:00 AM Child's Play




1:45 AM Child's Play 2

11:45pm
Gunfight at the O.K. Corral (1957)
Dramatization of the legendary battle between Wyatt Earp and the Clanton Gang.
Cast: Burt Lancaster, Kirk Douglas, Jo Van Fleet. Dir: John Sturges. C-122 mins, TV-PG



2:00am
Night of the Living Dead (1968)
A space probe unleashes microbes that turn the dead into flesh-eating zombies.
Cast: Duane Jones, Judith O'Dea, Karl Hardman. Dir: George A. Romero. BW-96 mins, TV-MA

3:45am
Crazies, The (1973)
An experimental virus turns the inhabitants of a small-town into killers.
Cast: Lane Carroll, Will MacMillan, Harold Wayne Jones. Dir: George A. Romero. C-103 mins, TV-MA

Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for MARCH 2007 was. My Albumin is 4.4 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 40.8 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 8.3 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 379 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 5.8 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.25 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.