Menu and what is happing with Carl Ray Louk Tuesday March 20, 2007

Today is Tuesday March 20, 2007 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had a mama Rosa’s Combination Pizza 8 grams of fat, Dole Diced Peaches Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Fat Free Chocolate and Vanilla Swirl Jello Pudding 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 8 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had J.T.M. Beef Philly Steak Subs with Kraft Miracle Whip 45 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 45 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Tuesday March 20, 2007 were 53 grams of fat. Total grams of Fat for the week of 3/12 to 3/18 were 500.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Tuesday March 20, 2007 I watched TCM SPOTLIGHT: WATCHING THE DETECTIVES
TCM SPOTLIGHT: WATCHING THE DETECTIVES

8:00pm
Kennel Murder Case, The (1933)
Society sleuth Philo Vance investigates a murder tied to a Long Island dog show.
Cast: William Powell, Mary Astor, Eugene Pallette. Dir: Michael Curtiz. BW-73 mins, TV-G


9:30pm
Thin Man, The (1934)
A husband-and-wife detective team takes on the search for a missing inventor and almost get killed for their efforts.
Cast: William Powell, Myrna Loy, Maureen O'Sullivan. Dir: W.S. Van Dyke II. BW-93 mins, TV-G


11:15pm
Footsteps In The Dark (1941)
An aspiring mystery writer stumbles on to a real murder.
Cast: Errol Flynn, Brenda Marshall, Ralph Bellamy. Dir: Lloyd Bacon. BW-96 mins, TV-G


1:00am
Murder She Said (1961)
When nobody will believe she witnessed a murder, elderly sleuth Miss Marple takes a job as a maid to ferret out clues.
Cast: Margaret Rutherford, Arthur Kennedy, Joan Hickson. Dir: George Pollock. BW-87 mins, TV-G



2:30am
Mad Miss Manton, The (1938)
A daffy socialite gets her friends mixed up in a murder investigation.
Cast: Barbara Stanwyck, Henry Fonda, Sam Levene. Dir: Leigh Jason. BW-80 mins, TV-G


4:00am
Penguin Pool Murder, The (1932)
A feisty school teacher sets out to solve a murder in an aquarium.
Cast: Edna May Oliver, James Gleason, Mae Clarke. Dir: George Archainbaud. BW-70 mins, TV-G


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for MARCH 2007 was. My Albumin is 4.4 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 40.8 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 8.3 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 379 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 5.8 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.25 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.