Menu and what is happing with Carl Ray Louk Wednesday March 14, 2007

Today is Wednesday March 14, 2007 for Breakfast I had Hardees Monster Biscuit and Hash Rounds 45 grams of fat, Crowley 2% Reduced Fat Milk 5 grams of fat, Minute Maid Orange Juice 0 grams of fat, and Hardees Coffee 0 grams of fat. Total grams of fat for Breakfast were 50 grams of fat. Then for lunch I had a 4 Oscar Mayer Ham on Wonder Whole Wheat Beard Toasted with Fat Free Kraft Mayo and Fat Free Kraft American Cheese 12 grams of fat, White House Chunky Apple Sauce 0 grams of fat, Dole Pineapple Chunks Fruit Cup 0 grams of fat, Sugar Free Raspberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Fat Free Chocolate and Vanilla Swirl Jello Pudding 0 grams of fat, and water 0 grams of fat. Total grams of fat for lunch were 12 grams of fat. Then for After Noon Snack I had Utz Pretzels 1 grams of fat and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 1 grams of fat. For Dinner I had Fried Chicken Leg 25 grams of fat, Mashed Potatoes 5 grams of fat, PictSweet Cracked Pepper Seasoned Summer Vegetables Squash, Green Beans, Carrots, Onions and Red Peppers 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 30 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Utz Pretzels 1 grams of fat and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 1 grams of fat. Total grams of fat for Wednesday March 14, 2007 were 94 grams of fat. Total grams of Fat for the week of 3/5 to 3/12 were 469.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Wednesday March 14, 2007 I watched TCM SPOTLIGHT: WATCHING THE DETECTIVES
TCM SPOTLIGHT: WATCHING THE DETECTIVES

8:00pm
Dick Tracy (1945)
Dick is faced with a series of murders in which the victims all come from different social and economic backgrounds.
Cast: Morgan Conway, Anne Jeffreys, Mike Mazurki. Dir: William A. Berke. BW-61 mins, TV-PG

9:15pm
Dick Tracy Vs. Cueball (1946)
A police detective uses his girlfriend to track down a homicidal maniac.
Cast: Morgan Conway, Anne Jeffreys, Dick Wessel. Dir: Gordon Douglas. BW-62 mins, TV-PG

10:30pm
Dick Tracy's Dilemma (1947)
Dick Tracy takes on "The Claw" in this crime thriller
Cast: Ralph Byrd, Lyle Latell, Kay Christopher. Dir: John Rawlins. BW-60 mins, TV-PG

11:45pm
Dick Tracy Meets Gruesome (1947)
Dick Tracy tracks down a bank robber using nerve gas.
Cast: Boris Karloff, Ralph Byrd, Anne Gwynne. Dir: John Rawlins. BW-65 mins, TV-PG

1:00am
Nancy Drew--Detective (1938)
A teen-aged sleuth investigates a wealthy woman's disappearance.
Cast: Bonita Granville, John Litel, James Stephenson. Dir: William Clemens. BW-66 mins, TV-G


2:15am
Nancy Drew--Reporter (1939)
A teen-aged sleuth sets out to prove a young girl innocent of murder charges.
Cast: Bonita Granville, John Litel, Frankie Thomas. Dir: William Clemens. BW-68 mins, TV-G

3:30am
Nancy Drew, Trouble Shooter (1939)
A teen-aged sleuth tries to clear one of her father's friends of a murder charge.
Cast: Bonita Granville, John Litel, Frankie Thomas. Dir: William Clemens. BW-68 mins, TV-G

4:45am
Nancy Drew And The Hidden Staircase (1939)
A teen-aged sleuth helps two old ladies deal with the "haunting" of their mansion.
Cast: Bonita Granville, Frankie Thomas, John Litel. Dir: William Clemens. BW-60 mins, TV-G



Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for FEBRUARY 2007 was. My Albumin is 4.3 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 8.9 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 174 my goal is 75 to 150 my PTH (parathyroid hormone) is good. Potassium is 5.7 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.44 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.