Menu and what is happing with Carl Ray Louk Monday February 26, 2007

Today is Monday February 26, 2007 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had a 4 Oscar Mayer Ham Sandwiches with Wonder Whole Wheat Beard toasted with Fat Free Kraft American Cheese and Fat Free Kraft Mayo 12 grams of fat, White House Chunky Apple Sauce 0 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, Sugar Free Orange Jello 0 grams of fat, Dannon Fit & Light Blueberry Yogurt 0 grams of fat, Devil Food Cake Chocolate Swirl Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 12 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had 12 inch Subway Club on Wheat Beard Toasted with Lettuce, Tomatoes, Green Peppers, Pickles, Black Olives, Onions, Banana Peppers, Sweet Pepper, Hot Peppers, Fat Free Honey Mustard 12 grams of fat, White House Chunky Apple Sauce 0 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, Sugar Free Raspberry Jello 0 grams of fat, Dannon Fit & Light Raspberry Yogurt 0 grams of fat, Fat Free Chocolate and Vanilla Swirl Jello Pudding 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 12 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Monday February 26, 2007 were 24 grams of fat. Total grams of Fat for the week of 2/19 to 2/25 were 572 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Monday February 26, 2007 I watched
ABCFAM
Wildfire
New (CC)

WWBT
Heroes
New (CC)

USA
WWE Monday Night Raw
(CC) >

10:00pm
Hondo (1954)
An Army man takes a widow and her son under his wing in Apache territory.
Cast: John Wayne, Geraldine Page, Ward Bond. Dir: John Farrow. C-83 mins, TV-PG

Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for FEBRUARY 2007 was. My Albumin is 4.3 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 8.9 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 174 my goal is 75 to 150 my PTH (parathyroid hormone) is good. Potassium is 5.7 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.44 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.