Menu and what is happing with Carl Ray Louk Wednesday January 17, 2007

Today is Wednesday January 17, 2007 for Breakfast I had Sausage Egg and Cheese McMuffin 13 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 13 grams of fat. Then for lunch I had 12 inch Subway Club on Wheat Beard no Cheese with Lettuce, Tomatoes, Pickles, Green Peppers, Black Olives, Onions, Carrots, Black Pepper, and Fat Free Red Wine Vinaigrette Dressing 12 grams of fat, Baked Lays Potato Chips 2 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, and Minute Maid Light Lemonade 0 grams of fat. Total grams of fat for lunch were 14 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Roast Beef 15 grams of fat, Green Giant Green Beans 0 grams of fat, Green Giant Corn 0 grams of fat, Beyer Vanilla Ice Cream 7 grams of fat, and Minute Maid Light Lemonade 0 grams of fat. Total grams of fat for Dinner were 22 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Wednesday January 17, 2007 were 49 grams of fat. Total grams of Fat for the week of 1/8 to 1/14 were 514 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Wednesday January 17, 2007 I watched

66
TCM
Casablanca
(CC)


29
AMC
Rambo: First Blood Part II



Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for November 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 29.7 my goal is 33% or higher, my red blood cell count is low. Calcium Corrected is 8.4 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 5.6 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 476 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.04 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.