Menu and what is happing with Carl Ray Louk Friday January 12, 2007
Today is Friday January 12, 2007 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had 12 inch Subway Ham Sub on Wheat Beard toasted no cheese, with Lettuce, Tomatoes, Green Peppers, Pickles, Black Olives, Onions, Carrots, Black Pepper, and Fat Free Honey Mustard 10 grams of fat, Baked Lays Potato Chips 2 grams of fat, Pineapple Fruit Cup 0 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, and Minute Maid Light Lemonade 0 grams of fat. Total grams of fat for lunch were 12 grams of fat. Then for After Noon Snack I had no After Noon 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Red Lobster 45 grams of fat, and Boston Ice Tea 0 grams of fat. Total grams of fat for Dinner were 45 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Friday January 12, 2007 were 57 grams of fat. Total grams of Fat for the week of 1/1 to 1/7 were 720.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.
Friday January 12, 2007 I watched
8:00 PM Rio Grande
10:00 PM The Quiet Man
Saturday, January 13, 2007
12:30 AM Frankenstein Meets the Wolfman
2:00 AM House of Frankenstein
2:00am
Black Sleep, The (1956)
A brain surgeon's experiments create a race of deadly freaks.
Cast: Basil Rathbone, Bela Lugosi, Lon Chaney, Jr. Dir: Reginald Le Borg. BW-82 mins, TV-PG
3:25am R.I.P.: Episode 8 (2006)
3:30am
Brain That Wouldn't Die, The (1962)
A scientist keeps his wife's severed head alive until he can find a new body for her.
Cast: Jason Evers, Virginia Leith, Leslie Daniels. Dir: Joseph Green. C-81 mins, TV-PG
Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.
My monthly nutrition report for November 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 29.7 my goal is 33% or higher, my red blood cell count is low. Calcium Corrected is 8.4 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 5.6 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 476 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.04 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Friday January 12, 2007 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had 12 inch Subway Ham Sub on Wheat Beard toasted no cheese, with Lettuce, Tomatoes, Green Peppers, Pickles, Black Olives, Onions, Carrots, Black Pepper, and Fat Free Honey Mustard 10 grams of fat, Baked Lays Potato Chips 2 grams of fat, Pineapple Fruit Cup 0 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, and Minute Maid Light Lemonade 0 grams of fat. Total grams of fat for lunch were 12 grams of fat. Then for After Noon Snack I had no After Noon 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Red Lobster 45 grams of fat, and Boston Ice Tea 0 grams of fat. Total grams of fat for Dinner were 45 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Friday January 12, 2007 were 57 grams of fat. Total grams of Fat for the week of 1/1 to 1/7 were 720.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.
Friday January 12, 2007 I watched
8:00 PM Rio Grande
10:00 PM The Quiet Man
Saturday, January 13, 2007
12:30 AM Frankenstein Meets the Wolfman
2:00 AM House of Frankenstein
2:00am
Black Sleep, The (1956)
A brain surgeon's experiments create a race of deadly freaks.
Cast: Basil Rathbone, Bela Lugosi, Lon Chaney, Jr. Dir: Reginald Le Borg. BW-82 mins, TV-PG
3:25am R.I.P.: Episode 8 (2006)
3:30am
Brain That Wouldn't Die, The (1962)
A scientist keeps his wife's severed head alive until he can find a new body for her.
Cast: Jason Evers, Virginia Leith, Leslie Daniels. Dir: Joseph Green. C-81 mins, TV-PG
Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.
My monthly nutrition report for November 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 29.7 my goal is 33% or higher, my red blood cell count is low. Calcium Corrected is 8.4 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 5.6 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 476 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.04 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 9:24 AM
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