Menu and what is happing with Carl Ray Louk Tuesday November 7, 2006

Today is Tuesday November 7, 2006 for Breakfast I had 2 Jimmy Dean Sausage, Egg, and Cheese Biscuit 26 grams of fat, Skim Milk 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 26 grams of fat. Then for lunch I had Triple Whooper with Cheese and Fries 45 grams of fat, and Nestea Unsweetened Ice Tea 0 grams of fat. Total grams of fat for lunch were 45 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Chicken Nuggets 25 grams of fat, Bob Evans Sour Cream & Chives Mashed Potatoes 6 grams of fat, and Diet Coke 0 grams of fat. Total grams of fat for Dinner were 31 grams fat. For Supper I had no Supper 0 Tuesday November 7, 2006 were 102 grams of fat. Total grams of Fat for the week of 10/30 to 11/5 were 416.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Tuesday November 7 2006 I watched TCM's Evening Theme: JOHN FORD

FOX
Standoff
New (CC)
House
New (CC)


TCM's Evening Theme: JOHN FORD

8:00pm Directed by John Ford (2006)

Cast: Dir:

9:50pm
Stagecoach (1939)
A group of disparate passengers battle personal demons and each other while racing through Indian country.
Cast: John Wayne, Claire Trevor, George Bancroft. Dir: John Ford. BW-96 mins, TV-G

11:30pm Directed by John Ford (2006)

Cast: Dir:

1:30am
They Were Expendable (1945)
A Navy commander fights to prove the battle-worthiness of the PT boat at the start of World War II.
Cast: Robert Montgomery, John Wayne, Donna Reed. Dir: John Ford. BW-135 mins, TV-PG


4:00am
Wings Of Eagles, The (1957)
Biography of Frank "Spig" Wead, the pioneer aviator who turned to writing after being grounded by an accident.
Cast: John Wayne, Maureen O'Hara, Ward Bond. Dir: John Ford. C-110 mins, TV-PG



Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for September 2006 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 34.8 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.0 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 4.6 my goal is 3.0 to 5.5 my phosphorus is Great. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 6.4 my goal is 3.5 to 5.5 my potassium is Very High. KT/V UKM is 0.82 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.