Menu and what is happing with Carl Ray Louk Monday November 6, 2006

Today is Monday November 6, 2006 for Breakfast I had Burger King Double Sausage, Egg, and Cheese Biscuit 13 grams of fat, Hash Rounds 10 grams of fat, Hershey Low Fat Milk 1.5 grams of fat, Minute Maid Orange Juice 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 24.5 grams of fat. Then for lunch I had 12 inch Subway Club on Wheat with no American Cheese with Lettuce, Tomatoes, Pickles, Onions, Green Peppers, Black Olives, Carrots, Black Pepper and Fat Free Red Wine Vinaigrette Dressing 12 grams of fat, Baked Lays Potato Chips 1.5 grams of fat, Apple 0 grams of fat, White House Apple Sauce 0 grams of fat, Dole Tropical Fruit Cup 0 grams of fat, Sugar Free Raspberry Jello 0 grams of fat, Yoplait Light Fat Free Vanilla Yogurt 0 grams of fat, Fat Free Tapioca Jello Pudding 0 grams of fat, and Nestea Unsweetened Ice Tea 0 grams of fat. Total grams of fat for lunch were 13.5 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Pork Tender Loin Roast 15 grams of fat, Shedd’s Country Crock Deluxe Home Style Stuffing 5 grams of fat, Bob Evans Sour Cream & Chives Mashed Potatoes 6 grams of fat, Bob Evans Macaroni & Cheese 16 grams of fat, and Nestea Unsweetened Ice Tea 0 grams of fat. Total grams of fat for Dinner were 42 grams fat. For Supper I had no Supper 0 Monday November 6, 2006 were 80 grams of fat. Total grams of Fat for the week of 10/30 to 11/5 were 416.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Monday November 6, 2006 I watched

NBC
Heroes
New (CC)


USA
WWE Monday Night Raw
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WWE Monday Night Raw
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DISNEY
Suite Life of Z...
(CC)
That's So Raven
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Phil of the Fut...
(CC)
Kim Possible
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Proud Family
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Sister, Sister
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Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for September 2006 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 34.8 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.0 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 4.6 my goal is 3.0 to 5.5 my phosphorus is Great. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 6.4 my goal is 3.5 to 5.5 my potassium is Very High. KT/V UKM is 0.82 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.