Saturday, November 04, 2006

Menu and what is happing with Carl Ray Louk Saturday November 4, 2006

Today is Saturday November 4, 2006 for Breakfast I had 2 Jimmy Dean Sausage, Egg, and Cheese Biscuit 13 grams of fat, 2 powder Doughnuts 12 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 25 grams of fat. Then for lunch I had no Lunch 0 grams of fat. Total grams of fat for lunch were 0 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Leno’s Special Steak Sub and Italians Salad with Italian Dressing 45 grams of fat, and Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 45 grams fat. For Supper I had no Supper 0 Saturday November 4, 2006 were 70 grams of fat. Total grams of Fat for the week of 10/23 to 10/29 were 438.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Saturday November 4, 2006 I watched
Monster House (Widescreen Version) [DVD] (2006)
Fun-filled computer-animated tale for the whole family follows three pre-teens who decide to spend Halloween investigating the creepiest house in their suburban neighborhood. The trio finds that the rickety old house has a life of its own and the means to devour anyone who comes close. Can the kids unlock its spooky secrets before unsuspecting trick or treaters become treats themselves? Mitchel Musso, Sam Lerner, Spencer Locke, Steve Buscemi, and Maggie Gyllenhaal supply voices. 91 min. Widescreen (Enhanced); Soundtracks: English Dolby Digital 5.1, French Dolby Digital 5.1; Subtitles: English, French; audio commentary; featurettes.
Category: Family / Animation Director: Gil Kenan
Cast: Steve Buscemi, Nick Cannon, Maggie Gyllenhaal, Jon Heder, Kevin James, Jason Lee, Catherine O'Hara, Kathleen Turner, Fred Willard
Also Available: DVD, Blu-Ray Widescreen, Umd Widescreen
Rated: PG Color


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for September 2006 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 34.8 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.0 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 4.6 my goal is 3.0 to 5.5 my phosphorus is Great. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 6.4 my goal is 3.5 to 5.5 my potassium is Very High. KT/V UKM is 0.82 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

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