Menu and what is happing with Carl Ray Louk Tuesday October 31, 2006 HALLOWEEN

Today is Tuesday October 31, 2006 HALLOWEEN for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had 12 inch Subway Club on Wheat Beard Toasted with American Cheese with Lettuce, Tomatoes, Onions, Pickles, Green Peppers, Black Olives, Carrots, Black Pepper, and Fat Free Red Wine Vinaigrette Dressing 17 grams of fat, Bake Lays Potato Chips 1.5 grams of fat, and Nestea Unsweetened Ice Tea 0 grams of fat. Total grams of fat for lunch were 13.5 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had McDonald’s Double Cheeseburger and Fries 45 grams of fat, and McDonald’s Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 45 grams fat. For Supper I had no Supper 0 Tuesday October 31, 2006 HALLOWEEN were 62 grams of fat. Total grams of Fat for the week of 10/23 to 10/29 were 438.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Tuesday October 31, 2006 HALLOWEEN I watched
Tuesday, October 31, 2006


12:00 AM Hellraiser



2:00 AM Hellbound: Hellraiser II



4:00 AM Friday the 13th: The Final Chapter




5:45 AM Backstory: Halloween




6:45 AM Halloween II




8:45 AM Halloween III: Season of the Witch




10:45 AM Halloween 4: The Return of Michael Myers




12:30 PM Halloween



2:15 PM Halloween II




4:15 PM Halloween III: Season of the Witch




6:15 PM Halloween 4: The Return of Michael Myers




8:00 PM Halloween 5




10:00 PM Halloween: Resurrection




11:45 PM Halloween


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for September 2006 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 34.8 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.0 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 4.6 my goal is 3.0 to 5.5 my phosphorus is Great. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 6.4 my goal is 3.5 to 5.5 my potassium is Very High. KT/V UKM is 0.82 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.