Menu and what is happing with Carl Ray Louk Monday October 16, 2006

Today is Monday October 16, 2006 for Breakfast I had Ham Egg and Cheese Muffin and Bacon Egg and Cheese Biscuit 45 grams of fat and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 45 grams of fat. Then for lunch I 12 inch Subway Club on Wheat Beard Toasted with no Cheese, with Lettuce, Tomatoes, Onions, Green Peppers, Pickles, Black Olives, Carrots, Black Pepper, and Fat Free Red Wine Vinaigrette Dressing 12 grams of fat, Baked Lays Potato Chips 1.5 grams of fat, White House Apple Sauce 0 grams of fat, Dole Pineapple Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello 0 grams of fat, Dannon Light & Fit Raspberry Yogurt 0 grams of fat, Fat Free Chocolate and Vanilla Jello Pudding 0 grams of fat, and Nestea Unsweetened Ice Tea 0 grams of fat. Total grams of fat for lunch were 13.5 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Steak 20 grams of fat, Baked Potato with Shedd’s Spread Country Crock Butter 7 grams of fat, and Diet Coke 0 grams of fat. Total grams of fat for Dinner were 27 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. Total grams of fat for Monday October 16, 2006 were 85.5 grams of fat. Total grams of Fat for the week of 10/9 to 10/15 were 465 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Monday October 16, 2006 I watched

DISNEY
Halloweentown
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USA
WWE Monday Night Raw
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WWE Monday Night Raw
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DISNEY
Suite Life of Z...
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That's So Raven
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Phil of the Fut...
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Kim Possible
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Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for September 2006 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 34.8 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.0 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 4.6 my goal is 3.0 to 5.5 my phosphorus is Great. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 6.4 my goal is 3.5 to 5.5 my potassium is Very High. KT/V UKM is 0.82 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.