Menu and what is happing with Carl Ray Louk Friday October 13, 2006

Today is Friday October 13, 2006 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had 12 inch Subway Club on Wheat Beard Toasted with No Cheese with Lettuce, Tomatoes, Onions, Green Pepper, Pickles, Black Olives, Carrots, Black Pepper, and Fat Free Red Wine Vinaigrette Dressing 12 grams of fat, Baked Lays Potato Chips 1.5 grams of fat, White House Apple Sauce 0 grams of fat, Dole Pine Apple Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello 0 grams of fat, Dannon Light & Fit Raspberry Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 13.5 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Baked Pasta 25 grams of fat, Doritos 7 grams of fat, and Sugar Free Tropicana Fruit Punch 0 grams of fat. Total grams of fat for Dinner were 32 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. Total grams of fat for Friday October 13, 2006 were 45.5 grams of fat. Total grams of Fat for the week of 9/18 to 9/24 were 689.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Friday October 13, 2006 As always I will be celebrating Friday the 13th by watching Friday The 13th: From Crystal Lake to Manhattan: Ultimate Edition DVD Collection all night, playing board and card games at a Louk Family Game Night, oh and sacrificing a Virgin of course ;-) Maahaahaahaa >:-[

Friday The 13th: From Crystal Lake To Manhattan: Ultimate Edition DVD Collection [DVD]
Five-disc boxed set includes "Friday the 13th," "Friday the 13th, Part 2," "Friday the 13th, Part 3," "Friday the 13th: The Final Chapter," "Friday the 13th, Part V: A New Beginning," "Friday the 13th, Part VI: Jason Lives," "Friday the 13th, Part VII: The New Blood," and "Friday the 13th, Part VIII: Jason Takes Manhattan," plus a fifth disc filled with bonus materials.
Category: Horror Director: Sean S. Cunningham
Cast: Kevin Bacon, Adrienne King, Betsy Palmer
Color



CW
Friday Night SmackDown!
New (CC)


USA
Monk
(CC)
House
(CC)

TCM's Evening Theme: THAT'S THE SPIRIT

8:00pm
Uninvited, The (1944)
A brother and sister buy a house with a ghostly secret.
Cast: Ray Milland, Ruth Hussey, Donald Crisp. Dir: Lewis Allen. BW-100 mins, TV-PG


10:00pm
Haunting, The (1963)
A team of psychic investigators moves into a haunted house that destroys all who live there.
Cast: Julie Harris, Claire Bloom, Russ Tamblyn. Dir: Robert Wise. BW-112 mins, TV-PG



12:00am
Poltergeist (1982)
Evil spirits abduct a suburban family's daughter causing chaos and havoc.
Cast: Craig T. Nelson, Beatrice Straight, Dominique Dunne. Dir: Tobe Hooper. C-115 mins, TV-MA



2:00am
Plan 9 From Outer Space (1959)
Aliens bring the dead to life to conquer the Earth.
Cast: Bela Lugosi, Tor Johnson, Vampira. Dir: Edward D. Wood, Jr. BW-79 mins, TV-PG

3:30am
Bride of the Monster (1955)
A mad scientist fights to create a race of supermen.
Cast: Bela Lugosi, Loretta King, Tor Johnson. Dir: Edward D. Wood, Jr. BW-68 mins, TV-PG

4:45am
Old Dark House, The (1932)
A storm strands travelers in a house full of dangerous eccentrics.
Cast: Boris Karloff, Melvyn Douglas, Charles Laughton. Dir: James Whale. BW-70 mins



Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for September 2006 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 34.8 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.0 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 4.6 my goal is 3.0 to 5.5 my phosphorus is Great. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 6.4 my goal is 3.5 to 5.5 my potassium is Very High. KT/V UKM is 0.82 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.