Menu and what is happing with Carl Ray Louk Sunday October 8, 2006
Today is Sunday October 8, 2006 for Breakfast I had 2 Sausage, Egg and Cheese Biscuit 45 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 45 grams of fat. Then for lunch I had 2 Cheeseburger and Pringles Potato Chips 45 grams of fat and Sprite ZERO 0 grams of fat. Total grams of fat for lunch were 45 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Pork Tenderloin 15 grams of fat, Margaret Holmes Seasoned Turnip Green 1.5 grams of fat, PicSweet Cracked Pepper Seasons Summer Vegetables 0 grams of fat, and Sprite ZERO 0 grams of fat. Total grams of fat for Dinner were 16.5 grams fat. For Supper I had Honey Nut Cheerios with Fat Free Milk 1.5 grams of fat. Total grams of fat for Supper were 1.5 grams of fat. Total grams of fat for Sunday October 8, 2006 were 108 grams of fat. Total grams of Fat for the week of 9/18 to 9/24 were 689.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.
Sunday October 8, 2006 I watched
Beasts Of Terror (4 Movie Set) [DVD]
You'll howl with delight at this two-disc collection of four furry, fright-filled fear flicks. First, a small-town sheriff investigating a series of strange killings thinks the culprit may be a lycanthrope, in "Moon of the Wolf" (1972), starring David Janssen, Barbara Rush and Bradford Dillman. Next, "Dark Shadows" creator Dan Curtis helms "Scream of the Wolf" (1974), in which a legendary hunter is drawn out of retirement to track down a killer were-creature. Clint Walker, Peter Graves and Jo Ann Pflug star. Then, there's no beast like "Snow Beast" (1977), a Bigfoot-like behemoth that terrorizes a Colorado ski resort. Can Bo Svenson and Yvette Mimieux stop the rampage? Finally, early 1900s Georgia is the setting for hirsute horror, as a man inherits a family curse, in producer/star Earl Owensby's "The Wolfman" (1982). 6 hrs. total. Standard; Soundtrack: English Dolby Digital stereo.
Category: Horror Director: Daniel Petrie
Cast: Dick Crockett, Royal Dano, Bradford Dillman, David Janssen, Geoffrey Lewis, Claudia McNeil, Dan Priest, Barbara Rush, George Sawaya
Color
Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.
My monthly nutrition report for September 2006 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 34.8 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.0 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 4.6 my goal is 3.0 to 5.5 my phosphorus is Great. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 6.4 my goal is 3.5 to 5.5 my potassium is Very High. KT/V UKM is 0.82 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Sunday October 8, 2006 for Breakfast I had 2 Sausage, Egg and Cheese Biscuit 45 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 45 grams of fat. Then for lunch I had 2 Cheeseburger and Pringles Potato Chips 45 grams of fat and Sprite ZERO 0 grams of fat. Total grams of fat for lunch were 45 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Pork Tenderloin 15 grams of fat, Margaret Holmes Seasoned Turnip Green 1.5 grams of fat, PicSweet Cracked Pepper Seasons Summer Vegetables 0 grams of fat, and Sprite ZERO 0 grams of fat. Total grams of fat for Dinner were 16.5 grams fat. For Supper I had Honey Nut Cheerios with Fat Free Milk 1.5 grams of fat. Total grams of fat for Supper were 1.5 grams of fat. Total grams of fat for Sunday October 8, 2006 were 108 grams of fat. Total grams of Fat for the week of 9/18 to 9/24 were 689.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.
Sunday October 8, 2006 I watched
Beasts Of Terror (4 Movie Set) [DVD]
You'll howl with delight at this two-disc collection of four furry, fright-filled fear flicks. First, a small-town sheriff investigating a series of strange killings thinks the culprit may be a lycanthrope, in "Moon of the Wolf" (1972), starring David Janssen, Barbara Rush and Bradford Dillman. Next, "Dark Shadows" creator Dan Curtis helms "Scream of the Wolf" (1974), in which a legendary hunter is drawn out of retirement to track down a killer were-creature. Clint Walker, Peter Graves and Jo Ann Pflug star. Then, there's no beast like "Snow Beast" (1977), a Bigfoot-like behemoth that terrorizes a Colorado ski resort. Can Bo Svenson and Yvette Mimieux stop the rampage? Finally, early 1900s Georgia is the setting for hirsute horror, as a man inherits a family curse, in producer/star Earl Owensby's "The Wolfman" (1982). 6 hrs. total. Standard; Soundtrack: English Dolby Digital stereo.
Category: Horror Director: Daniel Petrie
Cast: Dick Crockett, Royal Dano, Bradford Dillman, David Janssen, Geoffrey Lewis, Claudia McNeil, Dan Priest, Barbara Rush, George Sawaya
Color
Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.
My monthly nutrition report for September 2006 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 34.8 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.0 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 4.6 my goal is 3.0 to 5.5 my phosphorus is Great. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 6.4 my goal is 3.5 to 5.5 my potassium is Very High. KT/V UKM is 0.82 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 9:47 AM
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