Menu and what is happing with Carl Ray Louk Saturday October 7, 2006
Today is Saturday October 7, 2006 for Breakfast I had 4 Sausage, Egg and Cheese Biscuit 45 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 45 grams of fat. Then for lunch I had 12 inch Subway Club on wheat beard toasted with lettuce, tomatoes, onions, green peppers, pickles, black olives, carrots, black pepper and fat free red wine vinaigrette dressing 12 grams of fat, Baked Lay Potato Chips 1.5 grams of fat, White House Apple Sauce 0 grams of fat, Dole Tropical Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello 0 grams of fat, Dannon Light & Fit Raspberry Yogurt 0 grams of fat, Fat Free Chocolate and Vanilla Jello Pudding 0 grams of fat, and Nestea Unsweetened Ice Tea 0 grams of fat. Total grams of fat for lunch were 13.5 grams of fat. Then for After Noon Snack I had White House Apple Sauce 0 grams of fat, Dole Peach Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello 0 grams of fat, Yoplait Light Fat Free Harvest Peach Yogurt 0 grams of fat, Fat Free Chocolate and Vanilla Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Salisbury Steak and gravy 20 grams of fat, Corn 0 grams of fat, Bob Evans Mashed Potatoes 7 grams of fat, and Coco-Cola ZERO 0 grams of fat. Total grams of fat for Dinner were 27 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. Total grams of fat for Saturday October 7, 2006 were 35.5 grams of fat. Total grams of Fat for the week of 9/18 to 9/24 were 515.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.
Saturday October 7, 2006 I watched
Wolf [DVD] (1994)
After he's bitten by a wolf in the New England wilderness, world-weary New York book editor Jack Nicholson discovers that his senses have intensified and he's taking on lupine characteristics. The animal in him soon takes over as he ferociously battles enemies and has a torrid affair with his boss's daughter. Michelle Pfeiffer, James Spader and Kate Nelligan co-star; directed by Mike Nichols. 125 min. Standard and Widescreen; Soundtracks: English Dolby Digital 5.1 and Dolby Surround, French, Spanish; Subtitles: English, Korean, Spanish; scene access.
Category: Horror Director: Mike Nichols
Cast: Eileen Atkins, Peter Gerety, Richard Jenkins, Kate Nelligan, Jack Nicholson, Michelle Pfeiffer, David Hyde Pierce, Christopher Plummer, Om Puri, Ron Rifkin, Prunella Scales, James Spader
Rated: R Color
The Wolf Man: The Legacy Collection [DVD]
Once in a full moon comes a howlingly good two-disc set like this. Lon Chaney, Jr., cursed man-beast Larry Talbot in "The Wolf Man" (1941), with Claude Rains, Evelyn Ankers and Bela Lugosi. Next, Henry Hull is the rather urbane "Werewolf of London" (1935), Universal's first lycanthrope thriller; Chaney returns to battle Lugosi's Frankenstein Monster in "Frankenstein Meets the Wolf Man" (1943); and future TV Mom June Lockhart fears she's inherited the mark of the beast in "She-Wolf of London" (1946). 4 3/4 hrs. total. Standard; Soundtrack: English Dolby Digital mono; Subtitles: French, Spanish; documentary; audio commentary on "The Wolf Man."
Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.
My monthly nutrition report for September 2006 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 34.8 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.0 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 4.6 my goal is 3.0 to 5.5 my phosphorus is Great. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 6.4 my goal is 3.5 to 5.5 my potassium is Very High. KT/V UKM is 0.82 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Saturday October 7, 2006 for Breakfast I had 4 Sausage, Egg and Cheese Biscuit 45 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 45 grams of fat. Then for lunch I had 12 inch Subway Club on wheat beard toasted with lettuce, tomatoes, onions, green peppers, pickles, black olives, carrots, black pepper and fat free red wine vinaigrette dressing 12 grams of fat, Baked Lay Potato Chips 1.5 grams of fat, White House Apple Sauce 0 grams of fat, Dole Tropical Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello 0 grams of fat, Dannon Light & Fit Raspberry Yogurt 0 grams of fat, Fat Free Chocolate and Vanilla Jello Pudding 0 grams of fat, and Nestea Unsweetened Ice Tea 0 grams of fat. Total grams of fat for lunch were 13.5 grams of fat. Then for After Noon Snack I had White House Apple Sauce 0 grams of fat, Dole Peach Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello 0 grams of fat, Yoplait Light Fat Free Harvest Peach Yogurt 0 grams of fat, Fat Free Chocolate and Vanilla Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Salisbury Steak and gravy 20 grams of fat, Corn 0 grams of fat, Bob Evans Mashed Potatoes 7 grams of fat, and Coco-Cola ZERO 0 grams of fat. Total grams of fat for Dinner were 27 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. Total grams of fat for Saturday October 7, 2006 were 35.5 grams of fat. Total grams of Fat for the week of 9/18 to 9/24 were 515.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.
Saturday October 7, 2006 I watched
Wolf [DVD] (1994)
After he's bitten by a wolf in the New England wilderness, world-weary New York book editor Jack Nicholson discovers that his senses have intensified and he's taking on lupine characteristics. The animal in him soon takes over as he ferociously battles enemies and has a torrid affair with his boss's daughter. Michelle Pfeiffer, James Spader and Kate Nelligan co-star; directed by Mike Nichols. 125 min. Standard and Widescreen; Soundtracks: English Dolby Digital 5.1 and Dolby Surround, French, Spanish; Subtitles: English, Korean, Spanish; scene access.
Category: Horror Director: Mike Nichols
Cast: Eileen Atkins, Peter Gerety, Richard Jenkins, Kate Nelligan, Jack Nicholson, Michelle Pfeiffer, David Hyde Pierce, Christopher Plummer, Om Puri, Ron Rifkin, Prunella Scales, James Spader
Rated: R Color
The Wolf Man: The Legacy Collection [DVD]
Once in a full moon comes a howlingly good two-disc set like this. Lon Chaney, Jr., cursed man-beast Larry Talbot in "The Wolf Man" (1941), with Claude Rains, Evelyn Ankers and Bela Lugosi. Next, Henry Hull is the rather urbane "Werewolf of London" (1935), Universal's first lycanthrope thriller; Chaney returns to battle Lugosi's Frankenstein Monster in "Frankenstein Meets the Wolf Man" (1943); and future TV Mom June Lockhart fears she's inherited the mark of the beast in "She-Wolf of London" (1946). 4 3/4 hrs. total. Standard; Soundtrack: English Dolby Digital mono; Subtitles: French, Spanish; documentary; audio commentary on "The Wolf Man."
Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.
My monthly nutrition report for September 2006 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 34.8 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.0 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 4.6 my goal is 3.0 to 5.5 my phosphorus is Great. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 6.4 my goal is 3.5 to 5.5 my potassium is Very High. KT/V UKM is 0.82 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 12:20 AM
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