Menu and what is happing with Carl Ray Louk Monday October 2, 2006

Today is Monday October 2, 2006 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had 4 Oscar Mayor Smoked Turkey Breast Sandwiches on Wheat Beard toasted with Fat Free Kraft American Cheese and Fat Free Kraft Mayo 12 grams of fat Baked Ruffles Potato Chips 2.5 grams of fat, White House Apple Sauce 0 grams of fat, Dole Mandarin Orange Cup 0 grams of fat, Sugar Free Orange Jello 0 grams of fat, Fat Free Chocolate and Vanilla Jello Pudding 0 grams of fat, Dannon Light & Fit Blueberry Yogurt 0 grams of fat. Total grams of fat for lunch were 14.5 grams of fat. Then for After Noon Snack I had McDonald’s Double Quarter Pounder with Cheese and Fries 45 grams of fat, and McDonald’s Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 45 grams of fat. For Dinner I had Grilled Perdue Chicken Breast 15 grams of fat, Betty Crocker Seasoned Skillets Roasted Garlic & Herb Lightly Seasoned Crispy Potato Slices 0.5 grams of fat, Greens 5 grams of fat, Corn 5 grams of fat, Biscuit 2.5 grams of fat, and Sprite ZERO 0 grams of fat. Total grams of fat for Dinner were 28 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. Total grams of fat for Monday October 2, 2006 were 87.5 grams of fat. Total grams of Fat for the week of 9/18 to 9/24 were 515.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Monday October 2, 2006 I watched

DISNEY
Halloweentown 2: Kalabar's Revenge
(CC)


NBC
Heroes
New (CC)


USA
WWE Monday Night Raw
(CC)
WWE Monday Night Raw
(CC)


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for September 2006 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 34.8 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.0 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 4.6 my goal is 3.0 to 5.5 my phosphorus is Great. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 6.4 my goal is 3.5 to 5.5 my potassium is Very High. KT/V UKM is 0.82 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.