Menu and what is happing with Carl Ray Louk Saturday September 30, 2006
Today is Saturday September 30, 2006 for Breakfast I had 3 Oscar Mayer Bacon and Egg and Cheese Biscuit 45 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 45 grams of fat. Then for lunch I had a Hardee’s 2 Double ¼ Cheeseburger, 1 Hot Ham & Cheese Sandwich, 1 Fish Supreme Sandwich 45 grams of fat, and Hardee’s Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 45 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Chinese Pepper Steak 25 grams of fat, and Tropicana Sugar Free Lemonade 0 grams of fat. Total grams of fat for Dinner were 25 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. Total grams of fat for Saturday September 30, 2006 were 115 grams of fat. Total grams of Fat for the week of 9/18 to 9/24 were 437.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.
Saturday September 30, 2006 I watched
Going My Way [DVD] (1944)
Bing Crosby as an Irish Catholic priest whose progressive views are challenged within his new parish. With a smile on his face and a song in his heart, can Der Bingle win over a crusty elder father and the rest of his congregation? Charming multi-Oscar-winner (including Best Picture and Actor) co-stars Barry Fitzgerald, Frank McHugh. 126 min. NOTE: This Title Is Out Of Print; Limit One Per Customer.
Category: Comedy Director: Leo McCarey
Cast: Bing Crosby, Barry Fitzgerald, William Frawley, Martin Garralaga, Julie Gibson, Gibson Gowland, Porter Hall, Jean Heather, William Henry, Gene Lockhart, Frank McHugh, Jack Norton, Rise Stevens
Academy Award®
Winner: Best Picture, Best Actor (Bing Crosby), Best Supporting Actor (Barry Fitzgerald), Best Director (Leo McCarey), Best Screenplay, Best Original Story, Best Song ("Swinging On A Star")
Nominee: Best Actor (Barry Fitzgerald), Best Cinematography (Black and White), Best Editing
Rated: NR B&W
Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.
My monthly nutrition report for September 2006 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 34.8 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.0 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 4.6 my goal is 3.0 to 5.5 my phosphorus is Great. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 6.4 my goal is 3.5 to 5.5 my potassium is Very High. KT/V UKM is 0.82 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Saturday September 30, 2006 for Breakfast I had 3 Oscar Mayer Bacon and Egg and Cheese Biscuit 45 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 45 grams of fat. Then for lunch I had a Hardee’s 2 Double ¼ Cheeseburger, 1 Hot Ham & Cheese Sandwich, 1 Fish Supreme Sandwich 45 grams of fat, and Hardee’s Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 45 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Chinese Pepper Steak 25 grams of fat, and Tropicana Sugar Free Lemonade 0 grams of fat. Total grams of fat for Dinner were 25 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. Total grams of fat for Saturday September 30, 2006 were 115 grams of fat. Total grams of Fat for the week of 9/18 to 9/24 were 437.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.
Saturday September 30, 2006 I watched
Going My Way [DVD] (1944)
Bing Crosby as an Irish Catholic priest whose progressive views are challenged within his new parish. With a smile on his face and a song in his heart, can Der Bingle win over a crusty elder father and the rest of his congregation? Charming multi-Oscar-winner (including Best Picture and Actor) co-stars Barry Fitzgerald, Frank McHugh. 126 min. NOTE: This Title Is Out Of Print; Limit One Per Customer.
Category: Comedy Director: Leo McCarey
Cast: Bing Crosby, Barry Fitzgerald, William Frawley, Martin Garralaga, Julie Gibson, Gibson Gowland, Porter Hall, Jean Heather, William Henry, Gene Lockhart, Frank McHugh, Jack Norton, Rise Stevens
Academy Award®
Winner: Best Picture, Best Actor (Bing Crosby), Best Supporting Actor (Barry Fitzgerald), Best Director (Leo McCarey), Best Screenplay, Best Original Story, Best Song ("Swinging On A Star")
Nominee: Best Actor (Barry Fitzgerald), Best Cinematography (Black and White), Best Editing
Rated: NR B&W
Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.
My monthly nutrition report for September 2006 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 34.8 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.0 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 4.6 my goal is 3.0 to 5.5 my phosphorus is Great. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 6.4 my goal is 3.5 to 5.5 my potassium is Very High. KT/V UKM is 0.82 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 3:24 AM
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