Menu and what is happing with Carl Ray Louk Friday September 29, 2006

Today is Friday September 29, 2006 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had a 12 inch Subway Ham Sub on Wheat Bread Toasted no Cheese, with Lettuce, Tomatoes, Onions, Green Peppers, Pickles, Black Olives Carrots, Black Pepper, Fat Free Honey Mustard 10 grams of fat, Baked Lays Potato Chips 1.5 grams of fat, Dole Fruit Cup, Fat Free Chocolate Jello Pudding 0 grams of fat, Dannon Light & Fit Vanilla Yogurt 0 grams of fat, and Nestea Unsweetened Ice Tea 0 grams of fat. Total grams of fat for lunch were 11.5 grams of fat. Then for After Noon Snack I had Jack Link’s Teriyaki Beef Jerky 0.5 grams of fat. Total grams of fat for After Noon Snack were 0.5 grams of fat. For Dinner I had Leone’s Steak Special Sub and Large Italian Salad 45 grams of fat, and Coco-Cola ZERO 0 grams of fat. Total grams of fat for Dinner were 45 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. Total grams of fat for Friday September 29, 2006 were 57 grams of fat. Total grams of Fat for the week of 9/18 to 9/24 were 437.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Friday September 29, 2006 I watched

CW
Friday Night SmackDown!
(CC)


USA
Monk
(CC)
House
(CC)


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for September 2006 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 34.8 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.0 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 4.6 my goal is 3.0 to 5.5 my phosphorus is Great. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 6.4 my goal is 3.5 to 5.5 my potassium is Very High. KT/V UKM is 0.82 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.