Menu and what is happing with Carl Ray Louk Tuesday October 17, 2006

Today is Tuesday October 17, 2006 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I 4 Oscar Mayer Turkey Breast Sandwiches on Natures Own Wheat Beard Toasted with Borden Fat Free American Cheese and Frat Free Kraft Mayo 12 grams of fat, Rold Gold Pretzels 1 grams of fat, White House Apple Sauce 0 grams of fat, Dole Pineapple Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello 0 grams of fat, Yoplait Fat Free Very Cherry Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Diet Coke 0 grams of fat. Total grams of fat for lunch were 13 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Grilled Perdue Chicken Breast 15 grams of fat, Betty Crocker Seasoned Skillets Roasted Garlic & Herb Lightly Seasoned Crispy Potato Slices 1 grams of fat, Kraft Stove Top Cornbread Stuffing 2 grams of fat, Great Value Biscuit 5 grams of fat, and Diet Coke 0 grams of fat. Total grams of fat for Dinner were 23 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. Total grams of fat for Tuesday October 17, 2006 were 36 grams of fat. Total grams of Fat for the week of 10/9 to 10/15 were 465 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Tuesday October 17, 2006 I watched

NBC
Friday Night Lights
New (CC)


DISNEY
Halloweentown 2: Kalabar's Revenge
(CC)


TCM
Annie Get Your Gun


SCI-FI
ECW
(CC)


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for September 2006 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 34.8 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.0 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 4.6 my goal is 3.0 to 5.5 my phosphorus is Great. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 6.4 my goal is 3.5 to 5.5 my potassium is Very High. KT/V UKM is 0.82 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.