Menu and what is happing with Carl Ray Louk Monday October 9, 2006

Today is Monday October 9, 2006 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had 4 Oscar Mayor Oven Roasted Turkey Breast Sandwiches on Wonder Wheat Beard Kraft Fat Free American Cheese and Fat Free Kraft Mayo 12 grams of fat Baked Cheetos 4.5 grams of fat, White House Apple Sauce 0 grams of fat, Dole Mandarin Orange Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Fat Free Chocolate and Vanilla Jello Pudding 0 grams of fat, Banana 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 16.5 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Polish Sausage 20 grams of fat, and Sprite ZERO 0 grams of fat. Total grams of fat for Dinner were 20 grams fat. For Supper I had Honey Nut Cheerios with Fat Free Milk 1.5 grams of fat. Total grams of fat for Supper were 1.5 grams of fat. Total grams of fat for Monday October 9, 2006 were 36.5 grams of fat. Total grams of Fat for the week of 9/18 to 9/24 were 689.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Monday October 9, 2006 I watched

USA
WWE: The Raw Family Reunion
(CC)
WWE: The Raw Family Reunion
(CC)


USA
WWE: The Raw Family Reunion
(CC)
WWE: The Raw Family Reunion
(CC)


NBC
Heroes
New (CC)


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for September 2006 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 34.8 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.0 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 4.6 my goal is 3.0 to 5.5 my phosphorus is Great. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 6.4 my goal is 3.5 to 5.5 my potassium is Very High. KT/V UKM is 0.82 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.