Menu and what is happing with Carl Ray Louk Tuesday September 19, 2006

Today is Tuesday September 19, 2006 for breakfast I had Special K Red Berries with Skim Milk 0 grams of fat, Lender Blueberry Bagel with Fat Free Strawberry Philadelphia Cream Cheese 1 grams of fat, Sunny Delight 0 grams of fat, Maxwell Coffee 0 grams of fat. Total grams of fat for Breakfast were 1 grams of fat. Then for lunch I had 4 StarKist Premium Chunk Light Tuna in water with Fat Free Mayo onion, celery and Mt Olive Dill Chips sandwiches on Wonder Wheat Beard toasted 10 grams of fat, Baked Ruffles Potato Chips 2.5 grams of fat, White House Apple Sauce 0 grams of fat, Dole Fruit Cup 0 grams of fat, Sugar Free Raspberry Jello 0 grams of fat, Dannon Light & Fit Blueberry Yogurt 0 grams of fat, Fat Free Chocolate & Vanilla Jello Pudding 0 grams of fat, and Grape Juice 0 grams of fat. Total grams of fat for lunch were 12.5 grams of fat. Then for After Noon Snack I had a Slim Jim 26 gram of fat, Grape Juice 0 grams of fat. Total grams of fat for After Noon Snack were 26 grams of fat. For Dinner I had Rosa’s Pepperoni Pizza and Cheese Stick 45 grams of fat, and Welch’s Light Grape Juice 0 grams of fat. Total grams of fat for Dinner were 45 grams fat. For Supper I had Meat loaf 15 grams of fat and Potato Salad 15 grams of fat, and Sprite ZERO 0 grams of fat. Total grams of fat for Supper were 30 grams of fat. Total grams of fat for Tuesday September 19, 2006 were 114.5 grams of fat. Total grams of Fat for the week of 9/11 to 9/17 were 387.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Tuesday September 19, 2006 I watched

FOX
House
New (CC)
Standoff
New (CC)


DISNEY
Life with Derek
(CC)
Phil of the Fut...
(CC)
Suite Life of Z...
(CC)
That's So Raven
(CC)


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for September 2006 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 33.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 7.9 my goal is 8.4 to 10.2 my calcium is low. Phosphorus is 4.8 my goal is 3.0 to 5.5 my phosphorus is Great. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 6.4 my goal is 3.5 to 5.5 my potassium is Very High. KT/V UKM is 0.82 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.