Menu and what is happing with Carl Ray Louk Monday August 28, 2006

Today is Monday August 28, 2006 for breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had a had 12 inch Subway Club on wheat beard toasted with Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Pickles, Black Olives, Carrots, Black Pepper, Fat Free Red Wine Vinaigrette Dressing 12 grams of fat, Baked Sour Cream & Chives Lays Potato Chips 3 grams of fat, Dole Tropical Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello 0 grams of fat, Fat Free Chocolate and Vanilla Jello Pudding 0 grams of fat, Dannon Light & Fit Strawberry and Banana Yogurt 0 grams of fat, and Nestea Unsweetened Ice Tea 0 grams of fat. Total grams of fat for lunch were 15 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Ortega Grande Dinner Kit 21 grams of fat, and Sprite ZERO 0 grams of fat. Total grams of fat for Dinner were 4.5 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. Total grams of fat for Monday August 28, 2006 were 38.5 grams of fat. Total grams of Fat for the week of 8/21 to 8/27 were 409.0 grams of fat. Right now I am aloud 45 grams of fat a day and 558 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Monday August 28, 2006 I watched
Underworld: Evolution (Widescreen Version) [DVD] (2006)
As the war between the Death Dealers and the Lycans rages on, the vampiric Selene (Kate Beckinsale) and her werewolf hybrid lover, Michael (Scott Speedman), set out to uncover the origins of the centuries-long conflict, putting them up against an ancient bloodsucker obsessed with resurrecting his brother, the original Lycan. With Tony Curran, Derek Jacobi and Bill Nighy. 106 min. Widescreen (Enhanced); Soundtracks: English Dolby Digital 5.1, French Dolby Digital 5.1; Subtitles: English, French; audio commentary; featurettes; music video.Category: HorrorAlso Available: DVD, Blu-Ray Widescreen, Umd Widescreen
Rated: R Color

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Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for July 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 33.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 7.4 my goal is 8.4 to 10.2 my calcium is very low. Phosphorus is 6.8 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is very high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.19 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.