Menu and what is happing with Carl Ray Louk Sunday August 27, 2006

Today is Sunday August 27, 2006 for breakfast I had little white powder no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had a had 12 inch Subway Club on wheat beard toasted with Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Pickles, Black Olives, Carrots, Black Pepper, Fat Free Red Wine Vinaigrette Dressing 12 grams of fat, and Nestea Unsweetened Ice Tea 0 grams of fat. Total grams of fat for lunch were 12 grams of fat. Then for After Noon Snack I had 6 inch Subway Seafood Sensation on Parmesan Oregano and Tomatoes 22 grams of fat, Grapes 0 grams of fat, and Tropicana Sugar Free Lemonade 0 grams of fat. Total grams of fat for After Noon Snack were 22 grams of fat. For Dinner I had Kraft Velveeta Shells & Cheese 4.5 grams of fat, and Sprite ZERO 0 grams of fat. Total grams of fat for Dinner were 4.5 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. Total grams of fat for Sunday August 27, 2006 were 38.5 grams of fat. Total grams of Fat for the week of 8/21 to 8/27 were 409.0 grams of fat. Right now I am aloud 45 grams of fat a day and 558 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Sunday August 27, 2006 I watched TCM's Evening Theme: JOHN WAYNE
TCM's Evening Theme: JOHN WAYNE
8:00pm
McLintock! (1963) A cattle baron fights to tame the West and his estranged wife.Cast: John Wayne, Maureen O'Hara, Stefanie Powers. Dir: Andrew V. McLaglen. C-127 mins, TV-PG


10:15pm
Hatari! (1962) The arrival of a woman upsets a team of hunters capturing animals for the world's zoos.Cast: John Wayne, Elsa Martinelli, Red Buttons. Dir: Howard Hawks. C-157 mins, TV-PG




Underworld [DVD] (2003)Super-stylish gothic horror/adventure stars Kate Beckinsale as Selene, a vampire huntress out to destroy the Lycans, the werewolf race the vampires have been warring with for centuries. Selene falls in love with Michael (Scott Speedman), a human caught between both sides in the conflict, but when he's infected by lupine disease and becomes a werewolf, Selene calls on Viktor (Bill Nighy), an elder bloodsucker leader, to intercede. With Shane Brolly, Michael Sheen. 121 min. Standard; Soundtracks: English Dolby Digital 5.1, French Dolby Digital 5.1; Subtitles: English, French, Spanish; audio commentary; featurettes; music video; "making of" documentary; storyboards; theatrical trailers; TV spots.Category: Horror Director: Len WisemanCast: Kate Beckinsale, Shane Brolly, Wentworth Miller, Bill Nighy, Michael Sheen, Scott SpeedmanAlso Available: DVD Widescreen, DVD Extended, Umd Widescreen
Rated: R Color

Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for July 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 33.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 7.4 my goal is 8.4 to 10.2 my calcium is very low. Phosphorus is 6.8 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is very high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.19 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.