Wednesday, August 23, 2006

Menu and what is happing with Carl Ray Louk Wednesday August 23, 2006

Today is Wednesday August 23, 2006 for breakfast I had no breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had a 4 Oscar Myer Oven Roasted Turkey Sandwiches on Wonder Wheat Beard toasted with Kraft Fat Free American Cheese and Kraft Fat Free Mayo 12 grams of fat, Dannon Light & Fit Blackberry Yogurt 0 grams of fat, Sugar Free Strawberry Jello 0 grams of fat, Fat Free Chocolate and Vanilla Jello Pudding 0 grams of fat, Dole Tropical Fruit Cup 0 grams of fat, Banana 0 grams of fat, Baked Doritos 2.5 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 14.5 grams of fat. Then for After Noon Snack I had Tostitos tortilla chips and Velveeta and Pace Salsa dip 7 grams of fat, and Tropicana Sugar Free Fruit Punch 0 grams of fat. Total grams of fat for After Noon Snack were 7 grams of fat. For Dinner I had Ground Chuck with Mushroom Gravy 20 grams of fat, Boiled Red Potatoes 0 grams of fat, and Diet Coke 0 grams of fat. Total grams of fat for Dinner were 20 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. Total grams of fat for Wednesday August 23, 2006 were 41.5 grams of fat. Total grams of Fat for the week of 6/26 to 7/2 were 386.0 grams of fat. Right now I am aloud 45 grams of fat a day and 558 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Wednesday August 23, 2006 I watched
CMT
Inside Fame
Overboard >>
CMT
<<>
CMT
<<>
Comedy Club
Desperado >>

Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for July 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 33.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 7.4 my goal is 8.4 to 10.2 my calcium is very low. Phosphorus is 6.8 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is very high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.19 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

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