Thursday, May 31, 2007

Menu and what is happing with Carl Ray Louk Wednesday May 30, 2007

Today is Wednesday May 30, 2007 for Breakfast I had 1 Medium Pouched Egg and American Cheese Sandwiches on Merritt Potato Beard toasted 8.5 grams of fat, Quaker Oatmeal Instant Weight Control Maple & Brown Sugar 6 grams of fat, Minute Maid Orange Juice 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 14.5 grams of fat. Then for lunch I had Star Kist Chunky Light Tuna in water with Mt. Olives Dill Cubes and Fat Free Kraft Mayo 3 grams of fat, Apple Sauce 0 grams of fat, Sugar Free Strawberry Jello 0 grams of fat, Fat Free Chocolate and Vanilla Swirl Jello Pudding 0 grams of fat, Strawberries 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 3 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 1.5 grams of fat. For Dinner I had Spaghetti with Prego Chunky Garden Tomato, Onion & Garlic Italian Sauce 24 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 24 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Wednesday May 30, 2007 were 43 grams of fat. Total grams of Fat for the week of 5/21 to 5/27 were 389 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Seventh week of Weight Watchers Wednesday May 30, 2007 I have loss 5.8 lbs. I am 358.6 lbs. Total a loss of 24.6 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday May 30, 2007 was 359.3 lbs I have a loss of 12.8 lbs.

Tuesday May 29, 2007 I went to the American Family Fitness Center at 11:30 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 20 minutes on the Life Fitness Cycle for distance of 2.96 Miles to burn 103 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 2.0 mph for distance of 2.18 Miles to burn 486 calories.

Wednesday May 30, 2007 I watched
DISNEY
The Country Bears
(CC)

TVLAND
M*A*S*H
(CC)
M*A*S*H
(CC)
M*A*S*H
(CC)
M*A*S*H
(CC)

TVLAND
Three's Company
(CC)
Three's Company
(CC)
Good Times
(CC)

My monthly nutrition report for MAY 2007 was. My Albumin is 4.3 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 6.4 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.7 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.47 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

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