Menu and what is happing with Carl Ray Louk Thursday April 12, 2007

Today is Thursday April 12, 2007 for Breakfast I had a 2 soft pouch Eggs, and Oscar Mayer Canadian Bacon 14 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, Milk 8 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 22 grams of fat. Then for lunch I had Subway Grilled Chicken Salad with Lettuce, Tomatoes, Red Onions, Green Peppers, Carrots, Pickles, Black Olives, Black Pepper, Keebler Club Cracker, and Fat Free Red Wine Vinaigrette Dressing 2.5 grams of fat, Subway Apple Slices 0 grams of fat, White House Apple Sauce 0 grams of fat, Dole Pineapple Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello Gelatin 0 grams o fat, Dannon Light & Fit Strawberry and Banana Yogurt 0 grams of fat, Fat Free Butterscotch and Vanilla Swirl Jello Pudding 0 grams of fat, Shamrock Farms Low Fat Milk 3.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 6 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 1.5 grams of fat. For Dinner I had Perdue Oven Roasted Chicken Legs 19 grams of fat, Margaret Holmes Seasoned Mixed Greens 1 grams of fat, Kraft Stove Top Chicken Stuffing 1 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 21 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had White House Apple Sauce 0 grams of fat, Dole Pineapple Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello Gelatin 0 grams o fat, Dannon Light & Fit Strawberry and Banana Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Thursday April 12, 2007 were 50.5 grams of fat. Total grams of Fat for the week of 4/2 to 4/8 were 584.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my first week of Weight Watchers I have lost 2.8 lbs. I am down to 380.4 lbs.

Thursday April 12, 2007 I watched
HALMRK
Walker, Texas Ranger
(CC)

SPK
TNA Wrestling Impact!
New (CC)


Thursday April 12, 2007 I went to the American Family Fitness Center at 12:30 AM and did 30 minutes on the treadmill, 60 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.