Monday, January 22, 2007

Menu and what is happing with Carl Ray Louk Sunday January 21, 2007

Today is Sunday January 21, 2007 for Breakfast I had a 2 ham, egg, and cheese McMuffin 26 grams of fat, Sunny Delight 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 26 grams of fat. Then for lunch I had Chef Boyardee Pepperoni Pizza 14 grams of fat, and Lipton Sweet Ice 0 grams of fat. Total grams of fat for lunch were 14 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Steak 20 grams of fat, Baked Potato 7 grams of fat, Cauliflower 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 27 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Sunday January 21, 2007 were 67 grams of fat. Total grams of Fat for the week of 1/15 to 1/21 were 643 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Sunday January 21, 2007 I watched
Gridiron Gang (Widescreen Version) [DVD] (2006)
Based on a true story, this inspirational drama stars Dwayne "The Rock" Johnson as a probation officer at a California juvenile detention camp. Deciding that he can help give the inmates guidance and self-esteem through sports, he forms an upstart football team. Now, with help from fellow counselor Xzibit, Johnson attempts to lead his troubled players to victory--both on and off the field. With L. Scott Caldwell, Leon Rippy, Kevin Dunn, and Jade Yorker. 125 min. Standarda; Soundtracks: English Dolby Digital 5.1, Surround stereo, French Dolby Digital 5.1, Dolby Digital Surround stereo; Subtitles: English, French.
Category: Drama Director: Phil Joanou
Also Available: DVD, Blu-Ray Widescreen, Umd Widescreen
Rated: PG13 Color


Footloose [DVD] (1984)
Smash hit, filled with great pop music score, stars Kevin Bacon as a high-stepping city kid who goes against a music-hating preacher in a small town while falling for the clergyman's pretty daughter. Lori Singer, Dianne Wiest, John Lithgow also star; music by Kenny Loggins, Deniece Williams, and others. 107 min. Widescreen (Enhanced); Soundtracks: English Dolby Digital 5.1 EX, French Dolby Digital stereo; Subtitles: English; audio commentary by Bacon, others; featurettes; theatrical trailer.
Category: Musicals Director: Herbert Ross
Cast: Kevin Bacon, John Laughlin, Frances Lee McCain, John Lithgow, Sarah Jessica Parker, Chris Penn, Arthur Rosenberg, Lori Singer, Dianne Wiest, Jim Youngs
Also Available: VHS
Academy Award®
Nominee: Best Song ("Footloose"), Best Song ("Let's Hear It For The Boy")
Rated: PG Color


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for January 2007 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 33.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 8.9 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 6.7 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 174 my goal is 75 to 150 my PTH (parathyroid hormone) is good. Potassium is 5.8 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.17 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

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