Wednesday, November 15, 2006

Menu and what is happing with Carl Ray Louk Tuesday November 14, 2006

Today is Tuesday November 14, 2006 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had Sonic Super Cheeseburger and Ex Long Cheesy Coney and Tater Tots 45 grams of fat, and Route 44 Cherry Limeade 0 grams of fat. Total grams of fat for lunch were 45 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Home Made Beef Vegetable Soup 25 grams of fat, and Coco-Cola ZERO 0 grams of fat. Total grams of fat for Dinner were 25 grams fat. For Supper I had no Supper 0 Tuesday November 14, 2006 were 70 grams of fat. Total grams of Fat for the week of 11/6 to 11/12 were 533.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Tuesday November 14, 2006 I watched TCM's Evening Theme: JOHN FORD
TCM's Evening Theme: JOHN FORD

8:00pm
Fort Apache (1948)
An experienced cavalry officer tries to keep his new, by-the-books commander from triggering an Indian war.
Cast: John Wayne, Henry Fonda, Shirley Temple. Dir: John Ford. BW-125 mins, TV-PG


10:15pm
She Wore A Yellow Ribbon (1949)
An aging Cavalry officer tries to prevent an Indian war in the last days before his retirement.
Cast: John Wayne, Joanne Dru, Ben Johnson. Dir: John Ford. C-103 mins, TV-PG


12:15am
Rio Grande (1950)
A cavalry unit located on the Mexican border must control Indian uprisings.
Cast: John Wayne, Maureen O'Hara, Ben Johnson. Dir: John Ford. BW-105 mins, TV-PG


2:15am
Horse Soldiers, The (1959)
A Union cavalry officer leads his men on a vital mission behind Confederate lines.
Cast: John Wayne, William Holden, Constance Towers. Dir: John Ford. C-115 mins, TV-PG




Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for September 2006 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 34.8 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.0 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 4.6 my goal is 3.0 to 5.5 my phosphorus is Great. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 6.4 my goal is 3.5 to 5.5 my potassium is Very High. KT/V UKM is 0.82 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

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