Menu and what is happing with Carl Ray Louk Sunday October 29, 2006

Today is Sunday October 29, 2006 for Breakfast I had 1 fried egg 5 grams of fat, Turkey Sausage 15 grams of fat Bacon 15 grams of fat, and 2 Biscuit 10 grams of fat, and Coco-Cola ZERO 0 grams of fat. Total grams of fat for Breakfast were 47 grams of fat. Then for lunch I had 0 grams of fat. Total grams of fat for lunch were 0 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Chicken and Broccoli over White Rice 25 grams of fat, and Coco-Cola ZERO 0 grams of fat. Total grams of fat for Dinner were 25 grams fat. For Supper I had no Supper 0 Sunday October 29, 2006 were 72 grams of fat. Total grams of Fat for the week of 10/23 to 10/29 were 438.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Sunday October 29, 2006 I watched
Sunday, October 29, 2006


1:00 AM The Exorcist III: The Legion



2:15 AM Movies That Shook the World: The Exorcist



2:45 AM House II: The Second Story



4:30 AM The Phantom of the Opera



6:15 AM The Wolf Man




7:45 AM Dracula



9:15 AM The Mummy




10:45 AM Frankenstein



12:15 PM The Lost Boys



2:15 PM Child's Play



4:00 PM Children of the Corn



6:00 PM Gothika



8:00 PM The Exorcist



10:30 PM Exorcist II: The Heretic










Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for September 2006 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 34.8 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.0 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 4.6 my goal is 3.0 to 5.5 my phosphorus is Great. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 6.4 my goal is 3.5 to 5.5 my potassium is Very High. KT/V UKM is 0.82 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.