Menu and what is happing with Carl Ray Louk Wednesday September 13, 2006

Today is Wednesday September 13, 2006 for breakfast I had Sausage Egg and Cheese McMuffin, and Hash Brown 45 grams of fat, McDonald’s Sweet Ice Tea 0 grams of fat. Total grams of fat for Breakfast were 45 grams of fat. Then for lunch I had 4 Oscar Myer Oven Roasted Turkey Breast Sandwich on Wonder Wheat Beard toasted with Fat Free Kraft American Cheese and Fat Free Kraft Mayo 12 grams of fat, Baked Doritos 2.5 grams of fat, White House Apple Sauce 0 grams of fat, Dole Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello 0 grams of fat, Fat Free Tapioca Jello Pudding 0 grams of fat, Dannon Light & Fit Blackberry Yogurt 0 grams of fat, Orange 0 grams of fat, apple 0 grams of fat and Water 0 grams of fat. Total grams of fat for lunch were 14.5 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Baked Pasta 25 grams of fat, and White House Apple Juice 0 grams of fat. Total grams of fat for Dinner were 25 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. Total grams of fat for Wednesday September 13, 2006 were 39.5 grams of fat. Total grams of Fat for the week of 9/4 to 9/10 were 414.5 grams of fat. Right now I am aloud 45 grams of fat a day and 558 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Wednesday September 13, 2006 I watched TCM's Evening Theme: WILLIAM HOLDEN
TCM's Evening Theme: WILLIAM HOLDEN

8:00pm
Horse Soldiers, The (1959)
A Union cavalry officer leads his men on a vital mission behind Confederate lines.
Cast: John Wayne, William Holden, Constance Towers. Dir: John Ford. C-115 mins, TV-PG



10:15pm
Texas (1941)
Friendly cowhands end up on opposite sides of the law.
Cast: William Holden, Glenn Ford, Claire Trevor. Dir: George Marshall. BW-93 mins

12:00am
Escape From Fort Bravo (1953)
The Civil War complicates the Cavalry's battle against Indians.
Cast: William Holden, Eleanor Parker, John Forsythe. Dir: John Sturges. C-98 mins, TV-PG



1:45am
Wild Rovers (1971)
An aging cowboy joins up with a beginner to rob banks.
Cast: William Holden, Ryan O'Neal, Tom Skerritt. Dir: Blake Edwards. C-136 mins, TV-MA



4:15am
Rachel And The Stranger (1948)
A mail-order bride finds herself attracted to a handsome drifter.
Cast: Loretta Young, William Holden, Robert Mitchum. Dir: Norman Foster. BW-80 mins, TV-PG


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for September 2006 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 33.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 7.9 my goal is 8.4 to 10.2 my calcium is low. Phosphorus is 4.8 my goal is 3.0 to 5.5 my phosphorus is Great. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 6.4 my goal is 3.5 to 5.5 my potassium is Very High. KT/V UKM is 0.82 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.