Menu and what is happing with Carl Ray Louk Friday February 9, 2007

Today is Friday February 9, 2007 for Breakfast I had Sonic Sausage, Egg, and Cheese Toaster and Tatar Tots 45 grams of fat, Coffee 0 grams of fat, and Sonic Sunrise 0 grams of fat. Total grams of fat for Breakfast were 45 grams of fat. Then for lunch I had a 12 inch Subway Club on Wheat Beard Toasted with no American Cheese with Lettuce, Tomatoes, Green Pepper, Pickles, Black Olives, Onions, Carrots, Black Pepper, and Fat Free Red Wine Vinaigrette Dressing 12 grams of fat, Baked Lays Potato Chips 2 grams of fat, White House Apple Sauce 0 grams of fat, Dole Pineapple Fruit Cup 0 grams of fat, Sugar Free Raspberry Jello 0 grams of fat, Yoplait Harvest Peach Yogurt 1.5 grams of fat, Fat Free Chocolate Jello 0 grams of fat, and Minute Maid Light Lemonade 0 grams of fat. Total grams of fat for lunch were 15.5 grams of fat. Then for After Noon Snack I had Mama Rosa’s Pepperoni Pizza 29 grams of fat, Sprite ZERO 0 grams of fat. Total grams of fat for After Noon Snack were 29 grams of fat. For Dinner I had Shrimp Pasta with Parmesan Cheese and fish 45 grams of fat, and Minute Maid Light Lemonade 0 grams of fat. Total grams of fat for Dinner were 45 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Friday February 9, 2007 were 105.5 grams of fat. Total grams of Fat for the week of 1/29 to 2/4 were 481.0 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Friday February 9, 2007 I watched
11
WUPV
Friday Night SmackDown!
New (CC)

45
USA
Monk
New (CC)
Psych
New (CC)

45
USA
House
(CC)
Monk
New (CC)


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for January 2007 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 33.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 8.9 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 6.7 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 174 my goal is 75 to 150 my PTH (parathyroid hormone) is good. Potassium is 5.8 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.17 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.