Friday, December 22, 2006

Menu and what is happing with Carl Ray Louk Friday December 22, 2006

Today is Friday December 22, 2006 for Breakfast I had no Breakfast Skim Milk 0 grams of fat, Sunny Delight 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had 4 Oscar Mayer Oven Roasted Turkey Breast Sandwiches on Wonder Wheat Beard Toasted with Kraft Fat Free American Cheese and Kraft Miracle Whip 12 grams of fat, Rold Gold Mimi Pretzels 2.5 grams of fat, Apple 0 grams of fat, Pear 0 grams of fat, Orange 0 grams of fat, White House Apple Sauce 0 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello 0 grams of fat, Dannon Light & Fit Vanilla Yogurt 0 grams of fat, Fat Free Chocolate and Vanilla Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 13.5 grams of fat. Then for After Noon Snack I had Ukrop’s Chicken Salad Sandwiches, Coleslaw, Fruit Salad, Lemon Pie 45 grams of fat, and Diet A&W Root Beer 0 grams of fat. Total grams of fat for After Noon Snack were 45 grams of fat. For Dinner I had 6 inch Subway Club on Wheat Beard with American Cheese, Lettuce, Tomatoes, Green Peppers, Pickles, Black Olives, Onions, Sweet Pepper, Cucumbers, Black Pepper and Fat Free Honey Mustard 8.5 grams of fat, and Diet A&W Root Beer 0 grams of fat. Total grams of fat for Dinner were 8.5 grams fat. For Supper I had no Supper 0 grams of fat, total grams of fat for Supper were 0 grams of fat. Total grams of fat for Friday December 22, 2006 were 67 grams of fat. Total grams of Fat for the week of 12/11 to 12/17 were 440.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Friday December 22, 2006 I will be watching

11
WUPV
Friday Night SmackDown!
New (CC)


29
AMC
Prancer


45
USA
Monk
New (CC)
Monk
New (CC)


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for November 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 29.7 my goal is 33% or higher, my red blood cell count is low. Calcium Corrected is 8.4 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 5.6 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 476 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.04 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

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