Menu and what is happing with Carl Ray Louk Friday October 20, 2006

Today is Friday October 20, 2006 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I 12 inch Subway Club on wheat beard toasted no cheese with lettuce, tomatoes, onions, green peppers, pickles, black olives, carrots, black pepper, fat free red wine vinaigrette dressing 12 grams of fat, Baked Lays Potato Chips 1.5 grams of fat, White House Apple Sauce 0 grams of fat, Dole Pineapple Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello 0 grams of fat, Dannon Light and Fit Raspberry Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Nestea Unsweetened Ice Tea 0 grams of fat. Total grams of fat for lunch were 13.5 grams of fat. Then for After Noon Snack I had Nestle Toll House Ultimate Triple Chocolate Decadence Cookie Dough 8 grams of fat, and water 0 grams of fat. Total grams of fat for After Noon Snack were 8 grams of fat. For Dinner I had Domino’s Extravaganzza Feast, Buffalo Wings and Cookies 45 grams of fat, and Diet Coke 0 grams of fat. Total grams of fat for Dinner were 45 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. Total grams of fat for Friday October 20, 2006 were 66.5 grams of fat. Total grams of Fat for the week of 10/9 to 10/15 were 465 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Friday October 30, 2006 I watched
:00pm
Mark Of The Vampire (1935)
Vampires seem to be connected to an unsolved murder.
Cast: Lionel Barrymore, Elizabeth Allan, Bela Lugosi. Dir: Tod Browning. BW-60 mins, TV-PG


9:15pm
Return of the Vampire, The (1944)
A vampire terrorizes a British family during World War II.
Cast: Bela Lugosi, Frieda Inescort, Nina Foch. Dir: Lew Landers. BW-69 mins, TV-PG

10:30pm
Vampyr - Der Traum des Allan Grey (1932)
Classic tale of a young traveler finding himself in a sinister castle.
Cast: Julian West, Maurice Schutz, Rena Mandel. Dir: Carl Theodor Dreyer. BW-75 mins, TV-PG

12:00am
House Of Dark Shadows (1970)
A vampire seeks a cure so he can wed the reincarnation of his lost love.
Cast: Jonathan Frid, Grayson Hall, Joan Bennett. Dir: Dan Curtis. C-97 mins, TV-14

2:00am
Faster, Pussycat! Kill! Kill! (1965)
Three go-go dancers resort to murder in search of a family's hidden treasure.
Cast: Tura Satana, Haji, Lori Williams. Dir: Russ Meyer. BW-83 mins, TV-14

3:30am
Mudhoney (1965)
A drifter with a past falls for an abused small-town wife.
Cast: Hal Hopper, Antoinette Christiani, John Furlong. Dir: Russ Meyer. BW-92 mins, TV-MA



CW
Friday Night SmackDown!
New (CC)


DISNEY
Return to Halloweentown
(CC)


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for September 2006 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 34.8 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.0 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 4.6 my goal is 3.0 to 5.5 my phosphorus is Great. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 6.4 my goal is 3.5 to 5.5 my potassium is Very High. KT/V UKM is 0.82 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.