Menu and what is happing with Carl Ray Louk Monday September 25, 2006

Today is Monday September 25, 2006 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had 4 Oscar Mayer Oven Roasted Turkey, Ham and Bologna on Wonder Wheat Beard Toasted with Fat Free Borden American Cheese and Fat Free Kraft Mayo 20 grams of fat, Baked Doritos 2.5 grams of fat, Dole Fruit Cup 0 grams of fat, Sugar Free Raspberry Jello 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 22.5 grams of fat. Then for After Noon Snack I had Sam’s Choice Cajun Trail Mix 10 grams of fat and Diet Coke 0 grams of fat. Total grams of fat for After Noon Snack were 10 grams of fat. For Dinner I had Pork Ribs 15 grams of fat, Green Giant Peas 0 grams of fat, and Sprite ZERO 0 grams of fat. Total grams of fat for Dinner were 15 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. Total grams of fat for Monday September 25, 2006 were 47.5 grams of fat. Total grams of Fat for the week of 9/18 to 9/24 were 437.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Monday September 25, 2006 I watched

NBC
Heroes
New (CC)


USA
WWE Monday Night Raw
(CC)
WWE Monday Night Raw
(CC)


DISNEY
Suite Life of Z...
(CC)
That's So Raven
(CC)
Phil of the Fut...
(CC)
Kim Possible
(CC)


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for September 2006 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 34.8 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.0 my goal is 8.4 to 10.2 my calcium is good. Phosphorus is 4.6 my goal is 3.0 to 5.5 my phosphorus is Great. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is high. Potassium is 6.4 my goal is 3.5 to 5.5 my potassium is Very High. KT/V UKM is 0.82 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.