Menu and what is happing with Carl Ray Louk Monday September 4, 2006 Labor Day

Today is Monday September 4, 2006 Labor Day for breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had 12 inch Subway Ham Sub on wheat beard, toasted, no cheese, with lettuce, spinach, tomatoes, onions, green peppers, pickles, black olives, carrots, black pepper, fat free honey mustard 10 grams of fat, Baked Lays potato chips 1.5 grams of fat, Dole Fruit Cup 0 grams of fat, Sugar Free Orange Jello 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, Dannon Light & Fit Blackberry Yogurt 0 grams of fat, and Nestea Unsweetened Ice Tea 0 grams of fat. Total grams of fat for lunch were 11.5 grams of fat. Then for After Noon Snack I had Utz Hard Sour Dough Pretzels 0 grams of fat, and Water 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Pork chops 10 grams of fat, Glory Seasoned Southern Style Mustard Greens 1 grams of fat, Bob Evans Sour Cream & Chives Mashed Potatoes 6 grams of fat, and Sprite ZERO 0 grams of fat. Total grams of fat for Dinner were 17 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. Total grams of fat for Monday September 4, 2006 Labor Day were 28.5 grams of fat. Total grams of Fat for the week of 8/28 to 9/3 were 326.5 grams of fat. Right now I am aloud 45 grams of fat a day and 558 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Monday September 4, 2006 Labor Day I watched
DISNEY
Snow Dogs (CC)
USA
WWE Monday Night Raw (CC)
WWE Monday Night Raw (CC) >

Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for July 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 33.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 7.4 my goal is 8.4 to 10.2 my calcium is very low. Phosphorus is 6.8 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is very high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.19 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.