Menu and what is happing with Carl Ray Louk Sunday February 18, 2007

Today is Sunday February 18, 2007 for Breakfast I had 2 fried eggs and Bacon 45 grams of fat, and Sunny Delight 0 grams of fat. Total grams of fat for Breakfast were 45 grams of fat. Then for lunch I had a 12 inch Wal*Mart Supreme Turkey Sub 24grams of fat, and Diet A&W Root Beer 0 grams of fat. Total grams of fat for lunch were 24 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Kraft Honey Barbeque Ribs and Boiled Red Potatoes 45 grams of fat, and Diet A&W Root Beer 0 grams of fat. Total grams of fat for Dinner were 45 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Sunday February 18, 2007 were 124 grams of fat. Total grams of Fat for the week of 2/12 to 2/18 were 574 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Sunday February 18, 2007 I watched TCM’s, 31 DAYS OF OSCAR: BEST SCORE
8:00pm
Glenn Miller Story, The (1954)
The famed bandleader fights to establish himself and keep his family going.
Cast: James Stewart, June Allyson, Harry Morgan. Dir: Anthony Mann. C-115 mins, TV-G


10:00pm
Blue Skies (1946)
Vaudeville partners spend years vying for the same beautiful woman.
Cast: Bing Crosby, Fred Astaire, Joan Caulfield. Dir: Stuart Heisler. C-104 mins, TV-G



Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for FEBRUARY 2007 was. My Albumin is 4.3 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 8.9 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 174 my goal is 75 to 150 my PTH (parathyroid hormone) is good. Potassium is 5.7 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.44 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.