Menu and what is happing with Carl Ray Louk Wednesday August 9, 2006
Today is Wednesday August 9, 2006 for breakfast I had no breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had a 12 inch Subway Club on wheat with no cheese toast with lettuce, spinach, tomatoes, onions, green peppers, pickles, black olives, carrots, black pepper, fat free red wine vinaigrette dressing 12 grams of fat, Baked Lays Potato Chips 1.5 grams of fat, and Nestea Unsweetened Ice Tea 0 grams of fat. Total grams of fat for lunch were 13.5 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had a Wal*Mart Pepperoni Pizza 26 grams of fat, Keebler Chocolate Chip Cookies 4.5 grams of fat, and Sugar Free Tropical Punch Kool-Aid 0 grams of fat. Total grams of fat for Dinner were 30.5 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. Total grams of fat for Wednesday August 9, 2006 were 53 grams of fat. Total grams of Fat for the week of 6/26 to 7/2 were 386.0 grams of fat. Right now I am aloud 45 grams of fat a day and 558 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.
Wednesday August 9, 2006 I will be celebrating the Full Sturgeon Moon by watching Werewolf movies all night. I will watch one or all these Werewolf movies on DVD.
The Wolf Man: The Legacy Collection [DVD] Once in a full moon comes a howlingly good two-disc set like this. Lon Chaney, Jr., cursed man-beast Larry Talbot in "The Wolf Man" (1941), with Claude Rains, Evelyn Ankers and Bela Lugosi. Next, Henry Hull is the rather urbane "Werewolf of London" (1935), Universal's first lycanthrope thriller; Chaney returns to battle Lugosi's Frankenstein Monster in "Frankenstein Meets the Wolf Man" (1943); and future TV Mom June Lockhart fears she's inherited the mark of the beast in "She-Wolf of London" (1946). 4 3/4 hrs. total. Standard; Soundtrack: English Dolby Digital mono; Subtitles: French, Spanish; documentary; audio commentary on "The Wolf Man."
Cursed (Unrated Version) [DVD] (2005)From the "Scream" team of director Wes Craven and screenwriter Kevin Williamson comes this chilling horror tale. After they're both bitten by a vicious animal, siblings Christina Ricci and Jesse Eisenberg begin experiencing bizarre physiological changes including enhanced strength and agility, as well as increased self-confidence. But when they realize they were attacked by a werewolf, they must track down the creature and kill it before their lycanthropic transformation is complete. Portia de Rossi, Shannon Elizabeth, Joshua Jackson, Mya co-star. Unrated version; 99 min. Widescreen (Enhanced); Soundtracks: English Dolby Digital 5.1, French Dolby Digital 5.1; Subtitles: Spanish; featurettes; audio commentary.Category: Horror Director: Wes CravenCast: Jesse Eisenberg, Shannon Elizabeth, Joshua Jackson, Christina Ricci, Michael Rosenbaum, Milo Ventimiglia, Portia de Rossi
Stephen King's Silver Bullet [DVD] (1985)A small town is terrorized by a series of grisly murders, and two young people are convinced that the killer is a werewolf. Chilling tale from fright fave King stars Gary Busey, Cory Haim, Megan Follows. 94 min. Widescreen (Enhanced); Soundtracks: English Dolby Digital mono, French Dolby Digital mono; Subtitles: English.Category: Horror Director: Daniel AttiasCast: Kent Broadhurst, Gary Busey, Megan Follows, Robin Groves, Corey Haim, Stephen King, Everett McGill, Terry O'Quinn, Bill Smitrovich, Lawrence TierneyAlso Available: VHS
The Howling [DVD] (1981) Amazing special effects and a furry sense of humor highlight this Joe Dante scareshow about a TV anchorwoman on vacation at a remote California rest resort who finds it's home to a colony of werewolves. Co-written by John Sayles; Dee Wallace, Christopher Stone, Patrick Macnee, Slim Pickens, John Carradine and the great Dick Miller star. 91 min. Standard and Widescreen (Enhanced); Soundtracks: English Dolby Digital 5.1, Dolby Digital mono; Subtitles: English, French, Spanish; audio commentary; deleted scenes; outtakes; documentary; featurette.Category: Horror Director: Joe DanteCast: John Carradine, Dennis Dugan, Patrick Macnee, Kevin McCarthy, Robert Picardo, Slim Pickens, Christopher Stone, Kenneth Tobey, Dee Wallace-Stone, Noble WillinghamAlso Available: VHS
An American Werewolf In London [DVD] (1981)Furry, funny frightfest from director John Landis stars David Naughton as the Yank tourist who's bitten by a werewolf in the English countryside and inherits its curse. Oscar-winning makeup effects by Rick Baker; Griffin Dunne, as Naughton's undead best friend, and Jenny Agutter co-star. 98 min. Widescreen (Enhanced); Soundtracks: English Dolby Digital 5.1, DTS 5.1; Subtitles: French, Spanish; audio commentary by Naughton, Dunne; "making of" featurette; interviews; outtakes; storyboards; photo gallery; biographies; DVD-ROM content.Category: Horror Director: John LandisCast: Jenny Agutter, Griffin Dunne, David Naughton, Frank Oz, John WoodvineAlso Available: VHS
An American Werewolf In Paris [DVD] (1997)In the long-awaited follow-up to "An American Werewolf in London" (were the creatures waiting for the Chunnel to open?), a young man on a European trek with his buddies falls for a beautiful French woman who, unknown to him, carries the curse of the beast. Chills, laughs and amazing transformation effects galore; Tom Everett Scott, Julie Delpy, Vince Vieluf star. 98 min. Widescreen; Soundtracks: English 5.1, French; interactive menus; theatrical trailer; scene access.Category: Horror Director: Anthony WallerCast: Julie Bowen, Julie Delpy, Thierry Lhermitte, Tom Everett Scott, Vince Vieluf
Alvin an the Chipmunks Meet The Wolf Man [VHS] (2000)There’s a “howl” lot of laughter in store, because everybody’s favorite mischief makers are back! Join Alvin, Simon and Theodore in this all-new, full length, screamingly funny animated feature! Alvin’s just wild about monsters! After devouring every movie and book on the subject, he considers himself an expert. So when a mysterious new neighbor, Mr. Talbot, seems unusually gruff, and strange howling noises come from his yard at night, Alvin is sure he’s a werewolf! Of course, everyone else thinks Talbot’s bark is worse than his bite-and that Alvin is watching way too much late night TV. But when Theodore is nipped by “dog” and suddenly start chewing on socks, even the always-logical Simon agrees that something weird is going on. Can Alvin and Simon save their brother before the next full moon, or will Theodore become a full-fledged werewolf and remain one…forever?!!! Add a wacky school production of “Dr. Jekyll and Mr. Hyde,” the delightful antics of the gal pal Chipettes, and lots of great new music to the mix, and you’ve got a monstrously entertaining adventure the whole family will love. From start to finish, Alvin and the Chipmunks Meet The Wolf Man is fun you can really sink your teeth into!
Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.
My monthly nutrition report for July 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 33.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 7.4 my goal is 8.4 to 10.2 my calcium is very low. Phosphorus is 6.8 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is very high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.19 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Wednesday August 9, 2006 for breakfast I had no breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had a 12 inch Subway Club on wheat with no cheese toast with lettuce, spinach, tomatoes, onions, green peppers, pickles, black olives, carrots, black pepper, fat free red wine vinaigrette dressing 12 grams of fat, Baked Lays Potato Chips 1.5 grams of fat, and Nestea Unsweetened Ice Tea 0 grams of fat. Total grams of fat for lunch were 13.5 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had a Wal*Mart Pepperoni Pizza 26 grams of fat, Keebler Chocolate Chip Cookies 4.5 grams of fat, and Sugar Free Tropical Punch Kool-Aid 0 grams of fat. Total grams of fat for Dinner were 30.5 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. Total grams of fat for Wednesday August 9, 2006 were 53 grams of fat. Total grams of Fat for the week of 6/26 to 7/2 were 386.0 grams of fat. Right now I am aloud 45 grams of fat a day and 558 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.
Wednesday August 9, 2006 I will be celebrating the Full Sturgeon Moon by watching Werewolf movies all night. I will watch one or all these Werewolf movies on DVD.
The Wolf Man: The Legacy Collection [DVD] Once in a full moon comes a howlingly good two-disc set like this. Lon Chaney, Jr., cursed man-beast Larry Talbot in "The Wolf Man" (1941), with Claude Rains, Evelyn Ankers and Bela Lugosi. Next, Henry Hull is the rather urbane "Werewolf of London" (1935), Universal's first lycanthrope thriller; Chaney returns to battle Lugosi's Frankenstein Monster in "Frankenstein Meets the Wolf Man" (1943); and future TV Mom June Lockhart fears she's inherited the mark of the beast in "She-Wolf of London" (1946). 4 3/4 hrs. total. Standard; Soundtrack: English Dolby Digital mono; Subtitles: French, Spanish; documentary; audio commentary on "The Wolf Man."
Cursed (Unrated Version) [DVD] (2005)From the "Scream" team of director Wes Craven and screenwriter Kevin Williamson comes this chilling horror tale. After they're both bitten by a vicious animal, siblings Christina Ricci and Jesse Eisenberg begin experiencing bizarre physiological changes including enhanced strength and agility, as well as increased self-confidence. But when they realize they were attacked by a werewolf, they must track down the creature and kill it before their lycanthropic transformation is complete. Portia de Rossi, Shannon Elizabeth, Joshua Jackson, Mya co-star. Unrated version; 99 min. Widescreen (Enhanced); Soundtracks: English Dolby Digital 5.1, French Dolby Digital 5.1; Subtitles: Spanish; featurettes; audio commentary.Category: Horror Director: Wes CravenCast: Jesse Eisenberg, Shannon Elizabeth, Joshua Jackson, Christina Ricci, Michael Rosenbaum, Milo Ventimiglia, Portia de Rossi
Stephen King's Silver Bullet [DVD] (1985)A small town is terrorized by a series of grisly murders, and two young people are convinced that the killer is a werewolf. Chilling tale from fright fave King stars Gary Busey, Cory Haim, Megan Follows. 94 min. Widescreen (Enhanced); Soundtracks: English Dolby Digital mono, French Dolby Digital mono; Subtitles: English.Category: Horror Director: Daniel AttiasCast: Kent Broadhurst, Gary Busey, Megan Follows, Robin Groves, Corey Haim, Stephen King, Everett McGill, Terry O'Quinn, Bill Smitrovich, Lawrence TierneyAlso Available: VHS
The Howling [DVD] (1981) Amazing special effects and a furry sense of humor highlight this Joe Dante scareshow about a TV anchorwoman on vacation at a remote California rest resort who finds it's home to a colony of werewolves. Co-written by John Sayles; Dee Wallace, Christopher Stone, Patrick Macnee, Slim Pickens, John Carradine and the great Dick Miller star. 91 min. Standard and Widescreen (Enhanced); Soundtracks: English Dolby Digital 5.1, Dolby Digital mono; Subtitles: English, French, Spanish; audio commentary; deleted scenes; outtakes; documentary; featurette.Category: Horror Director: Joe DanteCast: John Carradine, Dennis Dugan, Patrick Macnee, Kevin McCarthy, Robert Picardo, Slim Pickens, Christopher Stone, Kenneth Tobey, Dee Wallace-Stone, Noble WillinghamAlso Available: VHS
An American Werewolf In London [DVD] (1981)Furry, funny frightfest from director John Landis stars David Naughton as the Yank tourist who's bitten by a werewolf in the English countryside and inherits its curse. Oscar-winning makeup effects by Rick Baker; Griffin Dunne, as Naughton's undead best friend, and Jenny Agutter co-star. 98 min. Widescreen (Enhanced); Soundtracks: English Dolby Digital 5.1, DTS 5.1; Subtitles: French, Spanish; audio commentary by Naughton, Dunne; "making of" featurette; interviews; outtakes; storyboards; photo gallery; biographies; DVD-ROM content.Category: Horror Director: John LandisCast: Jenny Agutter, Griffin Dunne, David Naughton, Frank Oz, John WoodvineAlso Available: VHS
An American Werewolf In Paris [DVD] (1997)In the long-awaited follow-up to "An American Werewolf in London" (were the creatures waiting for the Chunnel to open?), a young man on a European trek with his buddies falls for a beautiful French woman who, unknown to him, carries the curse of the beast. Chills, laughs and amazing transformation effects galore; Tom Everett Scott, Julie Delpy, Vince Vieluf star. 98 min. Widescreen; Soundtracks: English 5.1, French; interactive menus; theatrical trailer; scene access.Category: Horror Director: Anthony WallerCast: Julie Bowen, Julie Delpy, Thierry Lhermitte, Tom Everett Scott, Vince Vieluf
Alvin an the Chipmunks Meet The Wolf Man [VHS] (2000)There’s a “howl” lot of laughter in store, because everybody’s favorite mischief makers are back! Join Alvin, Simon and Theodore in this all-new, full length, screamingly funny animated feature! Alvin’s just wild about monsters! After devouring every movie and book on the subject, he considers himself an expert. So when a mysterious new neighbor, Mr. Talbot, seems unusually gruff, and strange howling noises come from his yard at night, Alvin is sure he’s a werewolf! Of course, everyone else thinks Talbot’s bark is worse than his bite-and that Alvin is watching way too much late night TV. But when Theodore is nipped by “dog” and suddenly start chewing on socks, even the always-logical Simon agrees that something weird is going on. Can Alvin and Simon save their brother before the next full moon, or will Theodore become a full-fledged werewolf and remain one…forever?!!! Add a wacky school production of “Dr. Jekyll and Mr. Hyde,” the delightful antics of the gal pal Chipettes, and lots of great new music to the mix, and you’ve got a monstrously entertaining adventure the whole family will love. From start to finish, Alvin and the Chipmunks Meet The Wolf Man is fun you can really sink your teeth into!
Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.
My monthly nutrition report for July 2006 was. My Albumin is 4.2 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 33.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 7.4 my goal is 8.4 to 10.2 my calcium is very low. Phosphorus is 6.8 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 592 my goal is 75 to 150 my PTH (parathyroid hormone) is very high. Potassium is 5.1 my goal is 3.5 to 5.5 my potassium is good. KT/V UKM is 1.19 my goal is 1.40 or higher my KT/V adequacy of Dialysis is low. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 8:06 PM
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